People don’t eat healthy by accident. It takes effort. A Weekly Meal Plan is an important first step to healthy eating.
Occasionally I get emails and comments asking if these meal plans are for a day or a week or what. I’ve created meal plans for so long that I sometimes forget to include all the details. Most weeks, I create a weekly meal plan. Since we eat leftovers and don’t mind repeats I only plan 4-5 meals for breakfast, 4-5 for lunch, and 4-5 for dinner.
I don’t normally assign meals by day but for understanding sake, I decided to give it a try. I’m going to change up the format too. Instead of listing separate breakfast, lunch and dinner I’ll post all meals by day. I hope that will clear up any confusion.