On Monday I told you how my husband and I made a commitment to get fit. I left of most of the details so I’ll share those today.
Our 30 day Fitness Challenge started June 18th. We were discussing it the day before we started and I somehow agreed to doing P90X. Of course I was afraid I would die, but thankfully not yet. The first week I was still trying to find my groove. Some days my schedule does not accommodate a workout. Working out with my kids around is not only impossible it is also the most frustrating thing on the planet. I think I would rather let ants sting my eyeballs.
Also, we have been dealing with a situation that takes some time (that is normally when we work out) and drains our energy.
So what do my workouts look like? On Monday, Tuesday, Thursday, Saturday, and Sunday I do P90X for about an hour. I use resistance bands instead of weights. I try to go on a run after my workout. We usually start working out around 7:30 or 8:00 after the boys are in bed and it has cooled down to 100° F by then. Sometimes something comes up and we can’t do a full workout. On those days I usually try to run and/or we will do one or two 10 Minute Trainer video’s, basically a speedy version of P90X.
What does my running look like? I almost hate to even call it running. So far I’ve kept to the same course, the sidewalks and streets of my neighborhood; it is about half a mile. Originally it took me about 10 minutes to jog (with a little walking) and now it takes just over 5 minutes. This weekend I plan to take a new, longer route. I’ll update My Plant-Based Family on Facebook if I think about it. Even though I’m not running far or long it totally wipes me out, much more the my other workouts, I’m guessing the heat may be a contributing factor there.
So far this week I’ve only been about to go on two runs and do two workouts. I know I’d have more time if I would wake up earlier to run before it is too hot, or to workout but I’m not that committed yet. I normally get up between 5:30 and 6:00 just to get ready before my boys wake up and I’m not ready to get up any earlier.
Results? In a week and a half I haven’t seen any weight change but I can see more muscle definition. Since my runs take less and less time I know I’m doing better. Also I am hungry all the time. I’m eating a lot more so I’m assuming most of that is due to the workouts but I know a small portion is just me wanting to be a little piggy. 🙂
I want to say thank you to all of you who have given me tips and advice. The whole time I’m running I’m going over everything my friend Aletia has told me. I’m also formulating my goals like my friend Breht advised.
Do you have any tips or advice for me? What about favorite foods to help me stay fueled?
Clara says
Just want to make sure you have checked out http://www.nomeatathlete.com/, there is a lot about running and foods to eat, etc. on that site. Hope this helps :). I’m not a runner myself but I do love swimming and yoga for my workouts, so I don’t have running advice for you, but I think that website will help (if you haven’t seen it already). 🙂
My Plant Based Family says
Oh Clara thank you! I will check it out!
veggiegrettie says
My advice is to be consistent. I have been a faithful exerciser for years and in my opinion, the MOST important thing is to carve out time to do it and to be consistent about it. Schedule it. If I don;t put exercise on my schedule, it is so much more difficult to fit it in.
I feel sooooo much better when I exercise and I KNOW I have more patience when I get those endorphins kicking.
Shira says
Awesome! Love that you are building up to your fitness goals slowly – consistency is key! Before you know it you’ll be a runnner, just a little bit everday is the most important Holly. Amazing – good for you guys!
Jenn says
Great job on committing to get fit! I just stumbled upon your blog and love it:) P90X is no joke and either is running! I hope you are still sticking with them both. I agree with one of the other commenters about scheduling your workout…schedule it like you would a dr.’s appointment!! Btw, do you have a beachbody coach?
My Plant Based Family says
I haven’t been able to work out everyday. Especially since I’ve been sick. I’m looking forward to getting back to it though.
I was afraid of P90X for a long time but I really enjoy it. I’m not killing it BUT it’s not killing me either.
I don’t have a beachbody coach. I get emails and stuff but that is about it.
Jenn says
Take it easy when you are sick:) I didn’t think I would like P90X either, but I kinda do…way more than I thought! Hope you have great luck with it. Friend me on FB so we can talk more about it!! https://www.facebook.com/jennifer.d.rivera.7