Meal Plan Monday: Soup Week

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I don’t know about you but there is something about eating soup that really helps me feel nourished. I think it is because I eat a much better variety of veggies in soup that I wouldn’t eat if they were all cooked separately.

In January of 2012 I proclaimed a Soup Week. I’m really looking forward to this one because I have a few more recipes in my tool belt. I plan to make large pots of soup each night so I can have a nice selection in my freezer.

I won’t post a whole meal plan but you can get Breakfast Ideas here. You can also click on the Meal Plan Monday in the Categories section on the right. It will bring up past meal plans you can browse.

I know I always brag about living in Arizona where the weather is wonderful and it is; however lately I’ve been cold. Not the same kind of cold everyone else is experiencing but I’m a little spoiled so I’m having a hard time handling it. My answer: sweaters, coffee, and soup.

veggie broth mix

If you use canned broth or bullion these soups will be more expensive for you and possibly less healthy. I’d like to encourage you to give the Dry Broth Mix a try. It is so good and inexpensive. It takes minutes to mix up a batch in your food processor and it lasts for a long time.

Minestrone SoupMinestrone Soup! I made this last week for Healthy Cravings and we enjoyed the leftovers all weekend. We had a tense moment yesterday when we realized it was almost gone. We shared the last few cups of it then I made the next soup.

Green Chili Cilantro & Lime SOup

Green Chili Cilantro & Lime Soup! This soup is amazing! Truly. I’ll be sharing the recipe this week. I made a large pot last night. My boys didn’t love it but my husband and I did. We both had two large bowls and he took it to work for lunch. I also put some in the freezer. I have yet to get a good picture but I don’t want to wait to share this recipe.

Potato Soup

Slow Cooker Potato Soup! This is one of the easiest recipe ever! I may switch it to a busier day but I’ve really been craving potato soup. I’ll be adding more veggies to it though and perhaps more nutritional yeast. I get a look of feedback about this soup everyone seems to love it although you may want to add more seasonings especially if you attempt to make this without nutritional yeast. An immersion blender would make it smooth and creamy.

Taco Soup (2)Taco Soup! Very similar to the Enchilada Soup so you could take your pick. This soup is my favorite, I love it. If someone made this for me I’d become their best friend. It is also full of veggies and beans so you feel immensely satisfied.

Chickpea noodle soup Chickpea Noodle Soup! This is a new favorite in our house. I’ll be adding extra veggies this time depending on what is leftover. I use gluten-free noodles, I like these little shells or macaroni instead of long noodles because my boys can handle these easier but you can use any noodles you like.

Do you have a favorite soup? I love using fresh ingredients in my soup but some days I’m happy when I can throw a bunch of canned or frozen goods together and create a warm, delicious, and filling soup. Share your favorite soup in the comments!

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Comments

  1. I LOVE soup! A week of soup is a fantastic idea. Give me a hearty lentil soup and I am one happy girl.

    • I was trying to figure out which of these soups I’d add lentils to, I love lentils. I’m thinking the Taco Soup. I forgot about an Asian inspired soup I had planned to make, Miso and Ginger. I first made it a few weeks ago when we were sick, better than Campbell’s! 🙂

  2. Soup is always a great meal!

  3. I need to do the chickpea noodle soup…that would be nice!

  4. Everything looks delicious! Your taco soup looks just like my Mexican chili! It is by far one of our favorite meals. Yummy!!

    • Wow they are similar! Your recipe looks great! I’ve never had chili with corn or maple syrup. My chili recipe uses a lot of chili powder which some people don’t like but it’s the way I grew up eating it in Texas. I bet they would love yours. 🙂

  5. I love a lentil and kale soup (http://factotum-of-arts.com/2013/01/14/meal-plan-week-1/)….the hubby who still eats meat likes green pea and ham 🙂

  6. Our whole family loves Spicy Lentil Soup from McDougall’s cookbook – could probably find it on their site as well.

What do YOU think?

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