Cheesy Broccoli and Rice Casserole (Crock-Pot)

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I’m constantly working on recipes that will be easy as well as delicious. This recipe is both and 100% comfort food.

I admit, this isn’t the same dairy and fat-filled Broccoli and Rice Casserole I used to make in our omni days but for any of you who have tried my other Broccoli and Rice Casserole I think you’ll love this. Also, you can change-up the veggies for a little variety.

Broccoli and Rice Casserole

Cheesy Broccoli and Rice Casserole

Ingredients

  • 2 cups brown rice
  • 3 cups water
  • 1/2 cups nutritional yeast
  • 1/4 cup brown rice flour*
  • 1 tsp onion powder
  • 1/2 tsp sea salt (optional)
  • 1/2 tsp garlic powder
  • 2 cups plant-milk (I use rice milk)
  • 3 cups chopped broccoli (or other veggies)

Do

  1. Pour all ingredients into your crock-pot and give everything a good stir.
  2. Set crock-pot to low and cook for 3-4 hours. I gave it a stir about once an hour. 

Serve

This is great as a main dish. It is comforting and filling, perfect for cold weather.

*If you don’t have brown rice flour you can use wheat flour instead.

If you like this recipe try my Easy Crock Pot Mexican Rice and Bean Casserole!

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Comments

  1. Looks delicious and easy…. Just what I like! I think my daughter would love this! It’s just perfect :)

  2. Why is it called cheesy? Sorry – I am new to the plant-based diet.

    • Polly, Nutritional Yeast gives food a slightly cheesy flavor. It will not taste like a dairy filled casserole but for those who have been plant-based for a while it will help satisfy their cravings.
      I recently served it to my Healthy Cravings group and they all loved it, even those who are not plant-based.

  3. Could this be cooked longer than 3-4 hours? Or for a shorter time on high? I work a typical 8 hour workday, and it would be nice if this could be cooking all day while I’m gone, or my kids could turn it on when they get home from school.

    • Hi Katrina,
      It may be able to be in the crock pot longer but you would need to add more liquid. The rice would get “mushy” and some people don’t like that. I don’t mind it mushy, it is a casserole after all. :)
      You could also try having it all combined (in the fridge) and have your kids turn it on after school. Just cook it on high for 3 hours, without adding extra liquid. I noticed this recipe works best with short-grain brown rice instead of long grain.
      You might have better luck baking it in the oven for 1 to 1 1/2 hours in a casserole dish.

  4. This is such a neat idea! Can’t wait to try! For those new to avoiding gluten though, this recipe is not gluten free with most mainstream brands of Rice Milk, which contains barley malt. Loving your site!

    • I hope you try it! We love it here, it really fills the “comfort food” cravings. We always buy gluten-free rice milk, usually the organic Costco brand. My son is allergic to gluten so we always read the labels so we can buy gluten-free products.

  5. Would frozen broccoli work in this recipe? I would like to make it today. Thank you!

  6. MARIAHNA SUZAN says:

    I love this recipe and would love to try this, but can I make this without the flour?

    • YES! I’ve been experimenting with different variations. I prefer it without the flour. I’ve also made it with broth instead of nutritional yeast. Try it, I think you’ll like it.

Trackbacks

  1. […] In my Gluten-Free Vegan Lasagna I use spinach that has gone through my food processor a few times. Kale can be used in its place. It also works well in Enchiladas and Broccoli and Rice. […]

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