Meal Plan Monday: Dinner in 30 Minutes or Less

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We are still celebrating Back to School month here at My Plant-Based Family. I know your kids may not have started school yet but I hope this month has given you some great ideas to get you ready. I’ve still got some things to share.

Back to School Month

We’ve had a Back to School Meal Plan that was filled with my quickest and easiest meals, and Batch Cooking Meal Plan that helped you prepare for the week ahead of time and a Crock Pot Week Meal Plan that used the Crock Pot every day.

This weeks Plant-Based Meal Plan fill focus on having dinner in 30 minutes or less. I’ll be using canned beans or beans that were previously cooked (I’ve got a few bags in my freezer). I’ll also “cheat” a little by cooking the Baked Potatoes in my Crock Pot.

Plant Based Diet Meal Plan

I don’t assign days to our dinners because I don’t always know what our schedule will be like. We have t ball on Monday’s and Wednesday’s but we also have a teenager and I never really know when we will be home. When he is home I make TWO dinners. He can eat a whole (4-5 person) dinner by himself. If you can relate please let me know.

All of these choices are fairly quick. I just use what is available and quick cooking.

Plant-Based Meal Plan

Pizza Pasta using seasonal veggies with steamed veggies on the side.

Gluten-Free Pancakes this recipe is only in Gabriel’s Fundraiser Cookbook. Get it now, it’s only available until the end of August. I may serve this with a Breakfast Stir Fry.

BBQ Chickpeas on top of Baked Potatoes with Steamed Veggies like broccoli, cauliflower and carrots.

Veggie Soup using whatever is around. I’ve been making soups ever few days for lunch. We’ve had Taco Soup, Enchilada Soup, Potato Soup, Broccoli and Potato Soup and more.

Simplified Red Lentil Curry used exclusively in my Custom Meal Plans. I’ll be serving this over quinoa, rice or potatoes.

There you have it, a Plant-Based Meal Plan with dinner in 30 minutes or less. You may have to be strategic but it can work.


I’ve got a few recipes coming up this week. I’ll give you a few hints. They are round, sweet and the perfect dessert for you kids lunch box! The are also vegan, gluten-free and nut free.

 

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