Our 4th of July Menu

It’s the 4th of July and in the US, we are celebrating Independence Day. I’m enjoying a nice long weekend with family and friends and I’ve neglected to plan for the holiday.

Today, I’ve got a great 4th of July menu planned even if you don’t have time. I’m using items from my basic pantry and fridge staples list.

Plant-Based Burger

This Veggie Burger uses beans and rice and they are easy to make without a lot of prior planning.

Kidney Bean and Quinoa Veggie Burger is a great plant-based option for vegans.

Plant-Based Side Dish

Pasta Salad is an easy side dish, it uses basic ingredients and is a crowd-pleaser.

Sweet and Tangy Pasta Salad is gluten-free, vegan and perfect for summer potlucks.


Plant-Based Dips

I love dips! If you’ve been here a while you know that already. Holidays call for Hummus and salsa with a side of raw veggies and tortilla chips.

Jalapeno Hummus is plant-based and oil-free recipe will win over any critic.

Oven roasted salsa

We can’t forget the fruit! This easy dairy-free fruit dip is easy so easy to make even the kids can help.

Chocolate Fruit Dip

Plant-Based Dessert

I can’t think of a better dessert for the 4th of July than frozen fruit treats! No need to turn on the oven with these delicious treats. Choose from Triple Berry Yogurt Pops or Mango Lime Ice Pops.

Triple Berry Frozen Yogurt Pops are dairy-free and suitable for vegans. These frozen treats are easily made with a yogurt alternative and fresh fruit.

Mango Lime Ice Pops are a great frozen treat that is healthy and tasty. These vegan treats are still creamy even without the dairy.

How are you celebrating the holiday? Will there be delicious plant-based food there? If so, take pictures and tag me on Instagram so I can see.

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