February 6, 2017 Plant-Based Meal Plan

Do you get overwhelmed trying to figure out what to eat? You’re not alone!

You have to eat, so you might as well spend a little time trying to think about it ahead of time. I post meal plans each week to help give you ideas of what it can look like to eat a plant-based diet.

Plant-Based Meal Plan your whole family will love.

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Hopefully, when you read through the meal plan you get inspired to make a few recipes or create a meal plan of your own.

Things don’t always go as planned. Often, we will eat leftovers so we can avoid cooking. We like soups in the winter (really most of the year) and they are great for lunch the next day. We will use our Instant Pot as much as possible because it makes cooking and clean-up easier. Most of my Instant Pot recipes have regular, stove top versions too.

If you feel stuck, try something basic like baked potatoes or spaghetti and marinara sauce. Once you have more experience cooking plant-based meals you’ll be able to convert your favorite recipes to healthier versions.

Plant-Based Meal Plan


Breakfast Hash with fruit

Leftover soup

Veggie Pad Thai


Banana Nut Oatmeal in the Instant Pot

Veggie Sandwich

Broccoli Potato Soup


Strawberry Banana Muffins and Smoothies

Leftover Soup

Broccoli Mushroom Stir Fry


Instant Pot Oatmeal topped with Apples

Chickpea Noodle Soup

Taco Soup


Fruit, Yogurt and Granola with Muffins


Pasta in the Instant Pot or Pizza Pasta

What is on your plant-based meal plan this week? Will you be trying any of these recipes? I’ve got some good recipes coming up this month!

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  1. Christine Johannes says:

    I’m making your broccoli potato soup this week, too! Thanks for sharing.

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