March 6, 2017 Meal Plan

We have a great group of people in the My Plant-Based Family Facebook group who are checking in each day as part of an accountability group. Feel free to join in! Today I’m asking the group to share their meal plan if they have one.

Having a meal plan is a great way to be intentional with what you are buying, cooking and eating. Each week, I share a weekly meal plan. You don’t have to stick to the meal plan exactly but let it inspire you as you plan for the week.

Most of the time, we eat leftovers for lunch. My husband packs breakfast and lunch for work each day. This week that is Breakfast Stir Fry and Oatmeal.

Most days I use my Instant Pot to cook. Most of my Instant Pot recipes include a stove top or oven version so feel free to check out those recipes even if you don’t have an Instant Pot. I use mine more often than I use my stove. Check out 10 Reasons I Love My Instant Pot!

Plant-Based Meal Plan

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Plant-Based Meal Plan


Breakfast Stir Fry (leftovers)

Lentils and Rice

Busy Night Pasta


Instant Pot Oatmeal with blueberries

Leftover Pasta

Nachos with Unfried Beans, Pico de Gallo, and Kathy Hester’s Vegan Queso


Banana Nut Oatmeal (nuts optional)

Veggie Sandwich

Instant Pot Black Beans and Rice


Instant Pot Oatmeal with apples

Leftover beans and rice

Chickpea and Rice Soup made in Instant Pot


Fruit and toast


Chickpea Nuggets, Mashed Potatoes, Brown Gravy and veggies

Don’t forget to follow me on Facebook! I’ve been sharing a ton of food videos from my favorite vegan bloggers!

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