Weekly Plant-Based Meal Plan

It’s a new week, we got a new meal plan and I’m feeling so much better. Thank you to everyone who sent messages of encouragement when I was sick! You are the best!

Unlike most Monday’s, I don’t have any food prepped. We usually spend time each weekend grocery shopping, planning and doing a little cooking. This isn’t one of those weeks but I’ll rely on my favorite easy recipes to get us through the week.

I ran into Sprout’s to pick up a few necessities like apples, oranges, and potatoes.

This week, we have a plant-based meal plan that is full of starch! Dr. McDougall would be proud!

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I also bought a new toy, I mean appliance. Last week I mentioned wanting to purchase an air fryer. I asked around and went with the GoWise USA Air Fryer. I chose the 5.8 quart so I could cook bigger portions. I’ll let you know what we think about it after we use it a few times.

Plant-Based Meal Plan


Breakfast Hash (I want to try it in my Air Fryer!)

Baked Potatoes with green beans

Instant Pot Black Beans and Rice with avocado


Instant Pot Oatmeal with apples and cinnamon

Veggie Sandwich

Potato and Kale Soup


Banana Nut Oatmeal

leftover soup

Veggie Pad Thai


Breakfast Stir Fry

Beans and Rice with salsa

Veggie Burgers, Fries and Fruit Salad (because I can hardly wait to try fries in my new Air Fryer)


Breakfast Quinoa


Instant Pot Lentil and Rice recipe from Kathy Hester’s latest cookbook!

Speaking of cookbooks. Richa Hingle’s newest book is available for pre-order. It won’t be out until September but I know it’s going to be good! Do yourself a favor and pre-order today so you don’t miss the great price!

I’ll probably buy JL Field’s Vegan Air Fryer cookbook soon. I’m going to give it a try on my own but if I run into trouble or need more ideas I’ll order it. I’m a big fan of JL and know her recipes will make the family happy. If you’ve read it let me know what you think.

What are you eating this week? If you make any of my recipes take a photo and share it to my Facebook page or tag me on Instagram! I’d love to see what you are making!

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  1. Holly, I’m so happy you are feeling better. Take it easy this week and don’t over do it 🙂 Happy cooking with your new toy! I have one but I’m still learning how to use it. I am going to purchase JL’s new cookbook to get ideas. Do you belong to her FB group? If not, you should join because there are always lots of great ideas being posted on there.

What do YOU think?

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