April 17, 2017 Plant-Based Meal Plan

Did you stay on track last week? Either way, use this plant-based meal plan to keep you moving in the right direction.

If you have a house full of Easter treats I recommend you get rid of them as soon as possible. If you are surrounded by junk food it will be harder to eat healthy.  If you get my Saturday morning emails you’ve already been encouraged to toss the junk. If not, sign up to get plant-based tips emailed to you each week.

This Plant-Based Meal plan has several tex-mex recipes and other family favorites. All completely vegan!

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Plant-Based Meal Plan


Baked Sweet Potatoes

Veggie Sandwich

Taco Salad


Banana Nut Oatmeal

Leftover Taco Salad

Dirty Mashed Potatoes, Brown Gravy and veggies


Strawberry Banana Muffins

Quinoa Lentil Salad

Lentil Tacos, Mexican Rice, and Black Beans


Breakfast Hash with muffins and fruit

Bean and Rice Burritos

Chickpea Noodle Soup


Overnight Oats

Baked Potatoes and veggies

Broccoli and Mushroom Stir Fry

I recently ordered an EZ Tofu Press so I can experiment with some tofu recipes. My boys love tofu but I rarely make it. I want to try cooking tofu in my Air Fryer.

Last week I made a tofu scramble in my Instant Pot and we loved it! I also experimented with Jack Fruit. We aren’t complete sold yet but I’ll try it again soon.

Have you tried anything new recently? 

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