May 1, 2017 Plant-Based Meal Plan

It’s officially May. For some of you, that means it’s finally spring, for others summer is practically here. I try to create a weekly plant-based meal plan that is appropriate for the current season but the weather has been so erratic that it’s impossible. I live near Phoenix where it’s hot but in northern Arizona it’s freezing! Friends and family across the country are experiencing crazy weather too.

This meal plan will have a little bit of everything. Soups for those of you who are cold, salads for those of you who are hot and everything in between.

In case you missed it, on Saturday I launched a new resource for you! The 7 Day Plant-Based Course is an easy, quick way for you to learn the basics of plant-based eating. Oh yeah, it’s also free. Sign up and get started today!

This weekly plant-based meal plan is everything you need to enjoy a plant-based diet.

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Weekly Plant-Based Meal Plan


Breakfast Stir Fry or Instant Pot Oatmeal

Bean Burrito

Chickpea and Veggie Soup (adapting my Chickpea Noodle Soup recipe)


Banana Nut Oatmeal

Leftover Soup

Tofu Kabobs with Quinoa (recipe coming soon)


Strawberry Banana Muffins and fruit


Busy Night Pasta


Breakfast Hash with fruit

Veggie Sandwich

Broccoli Rice Casserole

Friday (Cinco de Mayo)

Breakfast Tacos

Taco Salad

Enchilada Casserole

If the weather is warming up for you, you can get a copy of my Summer Plant-Based Meal Plan! It’s a full meal plan with shopping list and recipes! You’ll also get signed up for my once a week plant-based tips! The tips are delivered every Saturday morning, but only to people on my list!

Air Fryer Update

I’ve mentioned my new Air Fryer a few times. I’m still getting the hang of it. I’ve had some success and some failure. It happens. I just pre-ordered JL Fields new Vegan Air Fryer Book. It comes out in a month and is a great price right now on Amazon.

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  1. I love it. Thanks for this blog!

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