September 11, 2017 Plant-Based Meal Plan

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The crazier the week, the easier the meals need to be. When I think about simple meals, I think about basic plant-based staples like beans, potatoes, oats, and pasta. We usually have a good supply of veggies and a well-stocked pantry. Even when we keep it simple, it’s not boring. A Plant-Based Meal Plan that is perfect for a busy week!

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My kids request oatmeal almost every morning. Some days I’ll make something different but they still ask for oatmeal. It’s easy and healthy so I make it for them. They each like different toppings so I cook it plain and add different fruit to each bowl. If our evening’s busier than we expect, we will have something like spaghetti, Pad Thai, baked potatoes, or beans! Remember, you don’t have to have a meal with a dozen ingredients. Keep it simple!

Plant-Based Meal Plan

Monday

Oatmeal with chia seeds and diced apples

Refried Beans and leftover Tofu Scramble

Baked Potatoes made in the Instant Pot and tomato cucumber salad

Tuesday

Overnight Oatmeal

Leftover baked potatoes

Veggie Burgers and potatoes in the Air Fryer

Wednesday

Instant Pot Oatmeal with blueberries and diced apples

Broccoli Potato Soup

Spaghetti with red sauce and side salad with Creamy Italian Salad Dressing

Thursday

Breakfast Hash and Banana Bread

Leftover Soup and Salad

Instant Pot Minestrone Soup

Friday

Banana Nut Oatmeal

Leftovers

Broccoli and Mushroom Stir Fry


This week, I’ll use some of the tips I shared in last weekends newsletter to stretch leftovers instead of cooking a new meal. You can sign up to get my weekly email that is always full of plant-based tips!

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Comments

  1. Thank you so much for your easy, delicious meals!! I made 5 of your meals this week – 4 from this weeks meal plan – and every one of the meals were good. I also made the veggie broth to keep on hand and used it in 2 of the meals. Everything I have tried has been good. But the best part is how easy everything is. Thank you so much and I am so glad I finally found your blog! (I would have posted a comment on the dishes themselves but it looks like the comments are closed on all of them.)

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