September 18, 2017 Plant-Based Meal Plan

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Are you happy that it’s almost fall! No matter the temperature, once pumpkin spice takes over it’s time to give up on any ideas that summer is hanging on.

I don’t mind fall, that means Thanksgiving, spiced apple cider, and all my favorite soups are on their way! Also, apples get really inexpensive so you can buy all you want. That means apple oatmeal, apple bread, applesauce and more!

This plant-based meal plan is perfect for fall. Your family will enjoy hearty breakfasts and warm dinners.

When it’s fall, practically all my food is eaten out of a warm bowl! I love cradling a warm bowl of soup in my hands and enjoying every last bite, then going to scoop at least one more cup! If you also love soup make sure you try my Dry Veggie Broth Mix this year! Don’t let apprehension of making something new and different, keep you from missing out on this game changer.

Plant-Based Meal Plan

Monday

Apple Cinnamon Oatmeal

Leftover Soup and Salad

Green Chili, Cilantro, and Lime Soup

Tuesday

Toast with peanut butter (or alternative) and fresh fruit

Big salad and baked potato

Broccoli and Tofu Teriyaki and Oil-Free Stir Fry Rice

Wednesday

Apple Muffins and fruit

Chickpea Noodle Soup

Brown Rice and Broccoli Casserole in the Crock Pot

 Thursday

Instant Pot Oatmeal

Leftovers

Quinoa and Lentil Salad (I also make this with rice instead of quinoa)

Friday

Breakfast Hash and fruit

Soup and Salad

Busy Night Pasta


Over the weekend, I sent out my weekly email with Plant-Based tips! It was all about fall but I have more fall tips coming. I’ll also share about how we do Thanksgiving while being plant-based!

If you haven’t signed up to get this weekly email you can do so today. It’s a great way to get weekly plant-based encouragement delivered directly to your inbox. Most of the emails contain practical tips but it’s always great information that I think will help you on your plant-based journey!

Do you have favorite fall recipes? I’d love to hear your favorites!

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Comments

  1. Just got an instant pot and made your black beans and rice. Use daily leftovers to make this soup even quicker and easier. Fantastic!!

  2. Sorry for the typo, “… used the leftovers to ….”

    • Yay for quick and easy! You are going to love your Instant Pot! It’s the best purchase I’ve made for my kitchen and I’ve had it almost 3 years! It is a game changer. Let me know if you have questions about it!

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