Healthy Eating at Home

This post is sponsored by Blue Cross Blue Shield of Arizona.

One of the big benefits of living in a warm place like Arizona is that the weather is beautiful! Even though the temperatures are slowly dropping, our winter weather is lovely and allows us to spend most of the fall and winter outside, usually without a coat.

Eating Healthy at Home starts with great ingredients.

Another benefit of this glorious weather is the longer growing season. Local farmers and gardeners don’t follow the same planting season as other areas of the country. Here, many crops are still going strong.

On a recent visit to a local farmers market I got to see this first hand. If you are struggling to eat healthy, a farmers market is just the inspiration you need.

Uptown Farmers Market Phoenix AZ

Family Trip to the Farmers Market

Farmers markets are a great place to bring your family. I think kids will have a new appreciation for fresh produce when they see it at a farmers market. Some vendors even have fruit for sampling. Who can resist that? They can also answer your questions about how the food was grown and new ways to prepare it.

The Uptown Market in Phoenix is a family-friendly place with an abundance of fresh veggies and fruit. You could easily do your weekly meal planning based on local finds.

Farmers Market Veggies

I filled my bag with potatoes, onions, celery, carrots, beans and much more. I bought the best sweet potatoes I’ve ever had! If I had planned better, I would have brought a hand cart so I could buy more!

We had family visiting us from out of state and I wanted to show them how great healthy food could taste. They were impressed with the vivid colors and flavors!

Fresh Heirloom tomatoes from the farmers market

Eating at Home

Instead of eating out several nights a week, start a new tradition of fixing healthy meals together using fresh ingredients. If you have a local farmers market, make that part of the tradition too!

In most cases, food you make at home will be healthier than food you purchase at a restaurant. Spend a little time shopping for fresh ingredients that you will enjoy all week. My farmers market veggies seemed to last longer than veggies I buy at the store. I’m sure there was less transport and storage time.

Fresh veggies from the farmers market

Even though it seems easier to go out to eat some nights, I feel like it actually takes longer. Between driving to a restaurant, waiting for our dinner and then eating, I could have cooked a meal, enjoyed it and cleaned up in the same amount of time.

Cultivating a Love of Healthy Eating

On days I let my kids help; it does take longer to prepare dinner. I’m not really a patient mom when it comes to cooking with my kids, but I know it’s important. The time I spend teaching my kids to prep, cook and enjoy healthy foods is an investment in their future. Cultivating this love is easier to do when your kids are small.

My eight year old takes pride in helping make dinner. A couple of times a month we have a baked potato night. He will wash the potatoes and put them in our electric pressure cooker. He is so proud that he can cook dinner for the family.

Fresh veggies from the farmers market

The next time I visit a farmers market, I plan to give each of my kids their own bag and a few dollars to make their own purchases. Everything I bought was surprisingly affordable, sometimes much cheaper than my grocery store.

When kids have a say in what they buy, they will be more likely to actually eat it. Go ahead and encourage your kids to choose their favorite veggies, have them pick one more new thing to try. Maybe they’ll discover they love zucchini or heirloom tomatoes.

Learn to eat healthier my choosing fresh veggies.

Sugar Swap

Make sure to take in all the farmers market has to offer. The Uptown Market recently had a really fun event sponsored by Blue Cross Blue Shield of Arizona’s Nourishing Arizona initiative. People could bring in candy (it was right after Halloween) or other sugary treats and exchange them for five Homegrown Healthy Bucks at a Sugar Swap! The candy wrappers were used to create art and the Homegrown Healthy Bucks could be used to purchase fresh produce.

Blue Cross Blue Shield of Arizona at the Uptown Market in Phoenix.

Does your family visit farmers markets? How do you encourage eating healthy at home?

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Comments

  1. Just wanted to say that I love your blog and all the great ideas that come with it!! Keep up the good work to promote healthy plant based living!

    Thanks to you, my family is well on their way. We feel better and have way more energy!!

    • Thank you Mandy! That means so much to me! I appreciate you taking the time to leave a comment. Please let me know if you have questions or if I can help in any way!

  2. Why are there so many ads for pork on this site? I would have thought that someone who promoted plant-based eating would not be associated with the meat industry. Just curious.

    • HI Leland,
      I’m sorry for the ads. I have an ad company that places ads and I don’t control what products are advertised. Most ad companies target people based on what they think they want to see. One example of this is when I search for a product on Amazon, then I see it pop up on Facebook, Instagram, websites, etc.
      Running a blog is surprisingly expensive after it gets this size. The ads help offset cost like hosting, email providers, schedulers, equipment, etc.
      Ads also help me to support causes that I’m passionate about. I plan to share more details about this soon!

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