Don’t Miss the New Meal Plan

On Saturday I released my new fall plant-based meal plan! It’s more in depth than my normal weekly meal plans and comes with a shopping list and recipe bundle. Since it was just released I’m not sharing a meal plan today.

free-fall-meal-plan

The new meal plan went out to everyone on my weekly email and I shared it here. If you just pop in on Monday’s I don’t want to you miss it. You can look at my last post or just go to download it now.

It’s hosted on Gumroad so you’ll be redirected there. The meal plan is completely free so just type a zero in the area that says $0+. You’ll get an email with download info. I like that because you can do it if you are on your phone but can’t download the files yet.

You’ll also be signed up to get my weekly plant-based tips! These tips used to come every other week but I’m sharing them weekly now! I think we can all use more help during the holidays.

You don’t need anything special to make this meal plan. There are no Instant Pot or Crock Pot recipes used, but you could use those if you prefer.

I hope this meal plan will help take some of the guess work out of what to eat on a plant-based diet. If you try it, let me know what you think!

Give Me the NEW Plant-Based Fall Meal Plan

NEW Fall Plant-Based Meal Plan + Shopping List

It’s here! The new Fall Plant-Based Meal Plan!

Most weeks I share a free weekly meal plan with you. Every so often, I like to give you a meal plan and shopping list that is ready to print off and take to the store. Don’t worry, it’s still free!

I know how difficult it can be to transition and keep up with healthy eating. I struggle myself, especially when my schedule get’s out of hand.

I always hear such great feedback when I release new meal plans. Sometimes you just need someone to tell you what to do and this meal plan takes the guess work out of eating plant-based.

Fall Plant-Based Meal Plan

New Fall Plant-Based Meal Plan

Not only does this meal plan offer the typical breakfast, lunch and dinner ideas, it comes with a shopping list. I know that shopping lists don’t always work for everyone depending on how many people you shop for. That is why I came up with multiple shopping lists to choose from. Everyone gets the same easy to print menu but you can pick which shopping list is best for you. Choose from:

  • Breakfast Lunch and Dinner for Family of 4
  • Breakfast Lunch and Dinner for Family of 2
  • Breakfast Only Family of 4
  • Dinner Only Family of 4

You’ll also get all the recipes together in one booklet!

Wondering what’s on the new fall meal plan? I’ll give you a sneak peak!

Monday

Breakfast: Apple Cinnamon Oatmeal

Lunch: Veggie Wrap

Dinner: Mexican Casserole

Tuesday

Breakfast: Toast with Peanut (or SoyNut Butter) and fruit

Lunch: Mexican Casserole Burrito

Dinner: Chickpea Noodle Soup

You can get the rest on the meal plan!


 

If you are on my email list then you got it sent in my Saturday email. If you aren’t on the list don’t worry. Just download your free copy and you’ll be added to my weekly email list. Each week I email plant-based tips to help you on your plant-based journey! If the tips aren’t for you, just unsubscribe any time, no hard feelings.

Take Me To The NEW Plant-Based Fall Meal Plan

Enter a ZERO for the cost and follow the prompts. You’ll get an email with the links to the downloads so you don’t have to be at your computer right at that moment.

Enjoy!

September 26, 2016 Meal Plan

When your schedule is crazy and you don’t have time to cook regularly, batch cooking is a great option. Sure, I love my Instant Pot for fast meals but it’s hard to beat assembling food that is already cooked.

When I batch cook, I cook a few foods that I can mix and match together. The most common example in our house is black beans, brown rice and potatoes. We might throw in a pasta to mix it up a bit.

Plant-Based Meal Plan

Meal Plan Monday [Read more…]

September 19, 2016 Meal Plan

When I don’t have a lot of time to think about my meal plan I try to focus on the basics. For me, that means potatoes, beans, rice, veggies and fruit. After a great, on-the-go weekend I want easy meals that are filling and hearty.

This meal plan will focus on dinner because I plan to eat oatmeal every day this week! Why, because oatmeal is easy, filling and hearty. I know, I keep things simple.

I’ll switch between my Instant Pot Oatmeal, my favorite Oatmeal Cups and these super easy overnight oats!

I’ll eat leftovers for lunch every chance I get and when I’m out I’ll make a Baked Potato in my Instant Pot.

Plant-Based Meal Plan

Plant-Based Dinner Meal Plan

[Read more…]

September 12, 2016 Meal Plan

It may be September but it doesn’t quite feel like fall in Arizona. Thankfully, I work inside with the air conditioner. These 100 degree days always seem to last a little too long. I’m ready for a meal plan of soups and casseroles but the thermometer says salads and fruit.

I know, it is a great problem to have. I’m still living up what I call “Back to School” season with great giveaways and fun products. Soon I’ll be baking it up with some new muffin and granola bar recipes.

This weekly plant-based meal plan is ready for fall with savory soups and sweet breads.

 

Plant-Based Meal Plan

Monday

Oatmeal Cups

leftovers

Gluten-Free Pasta with Marinara Sauce and a side salad

Tuesday

Dairy-Free Yogurt and Granola (Don’t forget to enter the giveaway!)

Baked Potatoes

Instant Pot Brown Rice and Black Beans

Wednesday

Toast with SoyNut Butter and Banana Slices

Rice with steamed broccoli and Creamy Brown Gravy

Enchilada Soup 

Thursday

Instant Pot Oatmeal

leftovers

Pizza Pasta with veggies and salad

Friday

Banana Bread (or the gluten-free cinnamon version) with Fruit Salad

Taco Salad

Crock Pot Mexican Casserole

I’ll go ahead and admit that we may get off track on Thursday and Friday. I’ll be headed to the Blended Conference those days and my family will be fending for themselves part of the time. I love attending blog conferences because at least some of the people there “get me” and get excited about the same kind of stuff I do like SEO and mailing lists.

If you are interested in blogging and social media I’ll be sure to share photos of the conference on Instagram.

In November, I’ll be headed to the Food Allergy Bloggers Conference in Denver! If you’ve ever wanted to attend a conference it’s a great one to attend.


 

Also off topic, I’ve started a new blog with a few of my friends. It’s a called Mom the Brave! I hope you’ll check it out! We are on Facebook and Instagram too!

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