Quinoa-Lentil Salad…A Salad that Fills You Up

Are you looking to add more salads to your menu? I can help you with that! This Quinoa-Lentil Salad will fill you up AND taste great! If you don’t have quinoa you can substitute cooked brown rice. quinoa lentil salad

I prefer to cook the quinoa and lentils ahead of time and toss this together in a few minutes. If you still need to cook your quinoa and lentils don’t worry, it only takes about 20 minutes. You can chop veggies while you wait. I add various veggies depending on what I have on hand but this is my basic recipe.

quinoa lentil salad

Quinoa-Lentil Salad

serves 1

Ingredients

  • 1/2 cup cooked lentils (seasoned with a little garlic and onion powder)
  • 1/2 cup cook quinoa (or substitute cooked brown rice)
  • 2-3 cups mixed greens or your favorite lettuce
  • 1/4 cup diced tomatoes
  • 1/4 cup diced cucumbers
  • 1/8 cup diced red onions

Do

  1. If desired, heat (seasoned) lentils and quinoa.
  2. Fill a large bowl or plate with greens/lettuce/
  3. Dump lentils and quinoa over greens, then top with diced veggies.

Serve

I love this salad with equal parts lemon juice and red wine vinegar (1 Tbsp each) but it is also delicious with my other oil-free dressings. Try the popular Sweet & Tangy Salad Dressing or the new Creamy Italian Salad Dressing that my pickiest kid eats with a spoon!

For more salad inspiration check out my Salad Board on Pinterest! I’ll be adding lots of new salads and oil-free salad dressings this summer. You don’t want to miss them!

Cilantro Lime Quinoa

Do you want to know two words that make me swoon? Well I can think of several words but the two I’m referring to are cilantro and lime! I love them both but paired together they can take any dish to a new level. I’ve used the lime juice in the plastic lime and frozen cilantro and it was good but nothing compares to using fresh limes and fresh cilantro.

cilantro lime quinoa

I think the biggest reason is the fresh lime zest. My favorite zester is the Better Zester, it has a zest “catcher” that also measures the amount of zest. I’ve scraped off with zest off with a knife but my zester makes it much easier. I have more recipes coming that use a zester as well, here is a hint: Gluten-Free, Vegan, Lemon, Cake. I don’t want to be too obvious. 🙂

Cilantro Lime Quinoa

Ingredients

  • 2 cups uncooked quinoa
  • 3 1/2 cups of water (you may need a little more, have 4 cups available)
  • 2 limes (you’ll use about 1 Tbsp zest and 1/4 cup lime juice)
  • 1/2 tsp salt (optional)
  • 1/4 to 1/2 cup cilantro

Do

  1. Rinse your quinoa well then cook it in a pot with 3 1/2 cups of water over medium heat. Cover with a lid.
  2. While the quinoa is cooking zest limes then squeeze the juice into a cup or bowl. You will want to remove any seeds the squeeze out. Also chop cilantro, I prefer to use only the leaves because I don’t like using the stems. Set all of this (zest, juice, cilantro) to the side.
  3. After about 15 minutes check on the quinoa. When it is mostly done and all of the water has been absorbed pour the lime juice, zest and cilantro into the pot (add salt if desired) and stir well. Cover with the lid and let it cook for about 5 more minutes. Use more water if needed.

Serve

I love Cilantro Lime Quinoa with Unfried Black Beans and fresh salsa but you can use your imagination. If you think the quinoa is drying out too fast feel free to use more water, I thought it soaked up the lime juice better by using less. This recipe is difficult to mess up.

This post is shared at Plant-Based Potluck Party Link Up

Quinoa Recipe Roundup

Last week at Healthy Cravings I talked all about Quinoa. I was making a list of recipes to send out to the participants when I realized I needed a Quinoa Pinterest Board. Now I’m able to save all of my quinoa recipes in one place.

Quinoa Recipes

I don’t want to miss out on your favorite recipes too! Leave a comment with your favorite recipes so I can Pin them!

My Favorite Quinoa Recipes

Quinoa-Lentil Tacos

1. Quinoa-Lentil Tacos are my favorite way to eat tacos! They taste great in crunchy taco shells or in a giant veggie filled burrito.

Quinoa seasoned for Tacos

2. Quinoa Taco “Meat” comes a close second. It is perfect for people who can’t eat lentils and is easy to mix up using leftover quinoa.

Quinoa-Squash Salad

3. Butternut Squash and Quinoa Salad is a great salad for fall and winter. Seasonal veggies can be substituted once your squash is gone.

Lemony Quinoa wraps final 3

4. Light and Lemony Quinoa Salad is perfect for warm weather or anyone wanting a filling but not heavy meal. This is a great wrap to fuel your workout. I ditch the wrap and serve this in a bowl for my 2 year old. He is a veggie lover and loves quinoa.

Summer Berry breakfast quinoa HT1

5. Summer Berry Breakfast Quinoa can be made any time of year. I usually keep frozen berries in the freezer but when I’m out I just substitute diced apples. My boys beg for quinoa all the time. The 4 year old always means “breakfast quinoa” because he likes it sweetened.

6. Chickpea Quinoa Stir Fry was a family favorite, thanks in part to the fresh pineapple that really made it great. After we found out about my sons pineapple allergy we switched to nectarines or leaving pineapple on the side and adding it to the individual plates.

I also love to add quinoa to soups, stir fry’s and casseroles. Many people even add it to their smoothies. I have lots of other quinoa recipes in the works.

What are your favorite Plant-Based quinoa recipes? Leave a comment below so I can pin them to my new Quinoa Pinterest Board.

Cilantro-Lime Infused Quinoa with Black Beans

Are you a cilantro lover? I am. Some people HATE cilantro, I don’t get it.

If you hate cilantro you could leave it out of this dish and it would still taste amazing!

Quinoa and Black Beans

This is so good like this but it is amazing on a bed of greens or wrapped up in a tortilla.

I submitted this recipe to Pritikin’s Recipe of the Year Contest. To (view and) vote for this recipe just click here and share the recipe using the social media buttons below the picture on Pritikin’s website. Each “share” is a vote for me.

The deadline for voting is August 20th.

I really appreciate your vote!

Lite & Lemony Quinoa Salad {Wrap}

Do you need a lite meal that doesn’t make you feel overheated and sluggish?

Lite & Lemony Quinoa Salad Wraps final 1

This Quinoa Salad is infused with lemon and full of crisp cucumber and bell pepper. The quinoa and chickpeas give this salad plenty of fuel that make it perfect for a side dish, a topping on a leafy green salad, or in a wrap. I add a few more calories by adding hummus to my wrap and giving the quinoa something to stick to.

Lemony Quinoa wraps final 3

Lite & Lemony Quinoa Salad {Wrap}

Ingredients

  • 4 cups cooked quinoa
  • 1 to 2 cups cooked chickpeas
  • 1 cup diced cucumber
  • 1/2 cup diced tomatoes
  • 1/4 cup diced red onion
  • 1/2 cup diced red or yellow bell pepper
  • 1/4 tsp. garlic powder
  • juice and zest from 1 lemon (about 1/4 cup)
  • 1 tbsp. red wine vinegar

Do

  1. Mix all ingredients together in a large bowl.
  2. Chill before eating to allow flavors time to mingle.

Serve

This versatile dish can be served on a green salad for protein filled meal, as a side dish at a potluck, or as part of a wrap. I like to spread hummus on a tortilla, fill it with raw spinach, then add the Quinoa Salad.

What is your favorite quinoa salad?

Related Posts Plugin for WordPress, Blogger...
%d bloggers like this: