Fruit Salad with Simple Citrus Dressing

Fruit Salad. That is the answer to so many questions. Here are a few of them and let me know if you think of more:

  • What should I take to the potluck?
  • What will your (picky) kid eat?
  • What should I freeze for a icy treat?
  • What is the one vegan food no one will think is weird?
  • What will make the other kids jealous at the lunch table?
  • What should we pack for the picnic?

I know there are more but we have things to do. I think you get my point though, Fruit Salad is a great addition just about any time.

Fruit Salad with Citrus Dressing

The only problem with fruit salad is the browning that happens when you cut certain types fruit. I’ve got an easy fix for you.

All you need is some vitamin C! Citrus juice does wonders to keep fruit from browning.

Growing up I didn’t eat a lot of fruit. I remember the first time I saw my husband meticulously rubbing lemon juice on apples and bananas. I thought he was insane. It was labor intensive to wipe each and every slice of apple and banana with a lemon wedge (although sometimes the lemon juice went in a bowl and we would dip it).

Don’t worry, I’m not going to tell you to do that. This version has a few more steps but it’s even easier and less time consuming than his way.

Not only does it keep it from browning but your fruit salad will continue to taste refreshing for a day or two (if it lasts that long). I like to store it in a bowl with a lid so I can give it a gentle shake before serving. You can also make fun fruit kabobs for a treat if you have leftovers.

Fruit Salad with Citrus Dressing

This dressing works with many kinds of fruit. We are using strawberries, kiwis, cantaloupe, blueberries and blackberries. The important thing is to use what you like, mango, pineapple and grapes are good choices too! In the fall we use lots of apples.

Fruit Salad Dressing
  • juice from 2 large naval oranges
  • juice from 1 pink grapefruit
  • juice from 1 lemon juice
  • juice from ½ lime juice
  • 3 pounds of assorted fruit
  1. Squeeze juice from oranges, grapefruit, lemon and lime into a bowl or small jar.
  2. Stir juice (or if in a jar with a lid, give it a little shake).
  3. Pour it over the fruit and serve.


Triple Berry Frozen Yogurt Pops

When I mentioned my obsession with making dairy-free frozen treats last week I wasn’t exaggerating. Remember the Mango Lime Ice Pops! I’ve been making every flavor of ice pop and frozen treat I can imagine. I’m only limited by my selection of fresh fruit but I’ve also tried a few other options like these Frozen Yogurt Pops.

I love making frozen treats with just fruit but I decided I wanted something a little creamier! I bought Silk dairy-free yogurt alternative and fresh berries to make these treats come to life.

Triple Berry Frozen Yogurt Pops are dairy-free and suitable for vegans. These frozen treats are easily made with a yogurt alternative and fresh fruit.

I wanted to buy vanilla yogurt but my store was out so I went with plain. If you use vanilla yogurt it is already sweetened and you can skip the sweetener. If you use the plain flavor you’ll probably want to add a sweetener like maple syrup or stevia. I recommend you blend everything up first to make sure. If you find sweet berries you may not need much, but sometimes berries are a little sour.

Triple Berry Frozen Yogurt Pops are dairy-free and suitable for vegans. These frozen treats are easily made with a yogurt alternative and fresh fruit.

I really wanted to take advantage of the beautiful berry colors (although my white tile floor wasn’t as excited). It’s really hard to measure berries for a recipe so I just estimated amounts and used my Blendtec to blend it all together. You’ll get a vibrant blend of fruity yogurt that is hard to resist. I do recommend a taste test at this point to see if you need to add sweetener. If so start with 1 tablespoon of maple syrup or a packet of stevia and move up from there.

Do your best to get it into your freezer pop molds. After I filled them to 3/4 of the way to the top I carefully dropped blueberries, diced strawberries and halved blackberries into the mold and used a wooden ice-pop stick to push them where I wanted them. This wouldn’t have worked in a juice but since the yogurt and fruit blend was thick and creamy the fruit stayed just where I put it. I also inserted the sticks here too.

Triple Berry Frozen Yogurt Pops are dairy-free and suitable for vegans. These frozen treats are easily made with a yogurt alternative and fresh fruit.

The serving size will vary based on your freezer mold size. This recipe should make 4-6 frozen treats.

Triple Berry Frozen Yogurt Pops

Triple Berry Frozen Yogurt Pops
Recipe type: Dessert
Serves: 6
  • ½ cup non-dairy yogurt
  • 1 cup of fresh berries
  • sweetener (optional)
  1. Pour ½ cup of non-dairy yogurt into a blender.
  2. Pour in half of the berries.
  3. Blend in blender until smooth.
  4. Taste and add sweetener if needed. I recommend maple syrup or stevia then blend again.
  5. Once appropriately sweet, spoon into freezer molds until ¾ of the way full.
  6. Carefully drop berries into the molds using whole blueberries, diced strawberries and halved blackberries.
  7. Place sticks into the molds and freeze over night.
  8. To loosen freezer pops, dip the molds into warm water then gently pull out the freezer pops.
  9. Store in the freezer until ready to eat.

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Banana Pudding Ice Cream

I grew up in the south and certain flavors remind me of my childhood. Banana pudding is one of those flavors. I wanted to recreate that flavor in a frozen treat, Banana Pudding Ice Cream was born.

There are a lot of vegan ice cream recipes out there. They aren’t very hard to make and many of them use frozen bananas. You may have heard them called “nice cream.” If you haven’t tried it you are missing out!

Banana Pudding Ice Cream has all of the flavor of traditional banana pudding but it's dairy-free!

For my recipe I wanted to keep it simple but add something to give it that banana pudding flavor. I accomplished that by using Enjoy Life Vanilla Cookies.

Disclaimer: These cookies are not vegan, they contain honey. I didn’t even realize that until I went to write this recipe out. I should have known because it’s right there on the box. We’ve used these cookies for a long time because they are one of the few delicious cookies that are free of the top 8 allergens and safe for people with food allergies. You can use a different cookie like these Snackimals that aren’t safe for food allergies or Enjoy Life Sugar Crisps that are top 8 free.

Banana Pudding Ice Cream has all of the flavor of traditional banana pudding but it's dairy-free!

I’m not one to eat many frozen treats. I’m just not an ice cream type of person but it’s been so hot here in Arizona that I really wanted to start making more ice creams and popsicles for my family. I love that I can control the ingredients and avoid artificial sweeteners and food dyes by spending just a few minutes creating them.

The sweetness from the bananas and the cookies were more than enough for this treat. I didn’t add any other sweetener, just a little vanilla and plant-based milk.

I always have frozen bananas in my freezer because I like putting them in smoothies. If you plan to make this ice cream you can peel the bananas, cut them into pieces then freeze. I usually freeze bananas whole but then I have to peel them and they are much harder to work with that way.

While you don’t need any “special tools” you will need either a food process or a blender. I use this food processor that I bought years ago. You could even use a blender but you might have to use more liquid and stop more often to push the ice cream off the sides. I’m going to try using my Blendtec Twister Jar next!

Banana Pudding Ice Cream has all of the flavor of traditional banana pudding but it's dairy-free!

Banana Pudding Ice Cream

If you love banana pudding you absolutely must give this Banana Pudding Ice Cream a try.

Banana Pudding Ice Cream
Recipe type: Dessert
  • 4 Bananas, Frozen and cut into chunks
  • ¼ cup plant milk
  • 1 tsp vanilla
  • 6 vanilla cookies
  1. Put frozen banana chunks into a food processor and pulse for 2 minutes.
  2. Pour in half the plant milk and the vanilla and pulse again.
  3. Use a silicon spatula to push the frozen banana ice cream around and separate it from the sides.
  4. Add more milk and pulse until smooth, using the spatula when needed.
  5. Break cookies into big chunks and put half in the food processor and pulse into the ice cream.
  6. Stir the half of cookies into the ice cream.
  7. Serve or pour into a freezer safe container and freeze until ready to serve.

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Breakfast Cookies

Yep, we are having cookies for breakfast. These aren’t ordinary cookies, they are Breakfast Cookies and full of fiber and healthy ingredients.

I specifically made these Breakfast Cookies with my preferences in mind. So often, moms will put others needs ahead of their own but when it comes to eating healthy it’s important to take care of your self.

Plant-Based Gluten-Free Breakfast Cookies that are allergy-friendly and delicious. These cookies are a great choice for breakfast on the go.

Breakfast Cookies aren’t a new idea. People have been making them for years. I wanted my Breakfast Cookies to contain ingredients that I would put in my oatmeal. I’m not looking for a junk food breakfast here. On the contrary, I’m looking for a plant-based, whole food breakfast that is also allergy-friendly and portable for breakfast on the go.  [Read more…]

Overnight Oats

I want to eat a healthy breakfast but some days I don’t have the time to cook. Overnight Oats are a healthy option for busy mornings.

Need a quick, easy and healthy breakfast? Overnight Oats is vegan (plant-based) option will simplify your mornings. Use GF oats for a gluten-free version.

You know I love my Instant Pot Oatmeal but Overnight Oats are even faster. Just spend a few minutes before bed and a few minutes in the morning for an easy breakfast.

Overnight Oats

Overnight Oats are also perfect for travel! Just bring a bowl or jar with the oats pre-measured. Then pick up some plant milk and fruit at your destination. Easy peasy!

Overnight Oats
Prep time
Total time
Recipe type: Breakfast
Serves: 1 serving
  • ½ cup oats (I used old-fashioned oats)
  • ½ cup plant milk
  • ½ banana, diced very small
  • ¼ cup chopped strawberries
  • ¼ tsp cinnamon
  • sweeten to taste with maple syrup
  • bluberries
  1. In a bowl, combine the oats, cinnamon, maple syrup and milk, mix until combined.
  2. Allow to sit in the fridge overnight.
  3. Dice the bananas and slice the strawberries.
  4. Mix the banana with the overnight oats, then add the strawberries and top with blueberries.

I love bananas and add them to almost all my overnight oats because they are so sweet. I’m really focused on cutting down my sugar intake. Bananas add the sweetness I want. Sometimes I’ll add a touch of maple syrup too.

Need a quick, easy and healthy breakfast? Overnight Oats is vegan (plant-based) option will simplify your mornings. Use GF oats for a gluten-free version.

If strawberries, bananas and blueberries aren’t your thing try raisins or peaches or diced apples.

Sometimes I’ll get a little “fancy” and add fresh ginger or hemp seeds. Really, you can add whatever you like. The fruit is completely optional.

For more information on oatmeal and to see my favorite oatmeal picks check out my Ultimate Oatmeal Guide.

Check out more delicious breakfast recipes on my Breakfast Page!


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