Meal Plan Monday: Simple Meals for a Busy Week

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There is still time to submit a Meal Plan to be featured next month on My Plant-Based Family.

Who: Anyone can submit a Meal Plan, preference will be given to those with a blog, website, pinterest, etc. but everyone has a shot!

What: A Plant-Based Meal Plan featuring Breakfast, Lunch, and Dinner ideas for at least 4 days.

When: Send in your Meal Plan by Sunday, June 30th but the sooner the better. 🙂

Where: Email me at my plantbased family @ (leave out the spaces).

Why: Encourage others who are looking for meal ideas and show the diversity of plant-based food out there. Get free publicity for your blog/site!

How: Check out this post for all of the other details!


Peachy Keen Oatmeal

Meal Plan


I’ve been experimenting with a few new Breakfast Options that have been very successful in our house.


We usually have leftovers or something easy for lunch. Occasionally I’ll make something specifically for lunch. My kids often eat a side of greens or a side of fruit with lunch.


Snack is almost always fruit sometimes they get smoothies or “junk” type food like veggie straws.

  • Blueberries and raspberries
  • Sunflower seeds
  • Apples
  • Tortilla chips and guacamole
  • Plain popcorn


We have appointments everyday this week so I’m hoping to keep things simple.

What are you eating this week? Don’t forget to send in your Meal Plan for a chance to be featured next month! You wont regret it!

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What do YOU think?