Guilt-Free Roasted Red Pepper Dip

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I love eating dips. LOVE them I tell you. I routinely make dips like Spinach Artichoke Dip and Green Chili White Bean Dip but today I’m going to share another favorite. Roasted Red Pepper Dip.

I’ll even make a confession. I had dip for dinner last night. 

I don’t really need an occasion to make dips and I find that my kids love them too. I easily eat twice as many veggies (if not more) when I have a delicious dip to enjoy them with.

This dip is really easy to make and is delicious with veggies, crackers, chips or in a wrap.

Roasted Red Pepper Dip (hummus)

This dip is allergy-friendly by avoiding nuts, sesame and dairy. It’s also vegan and gluten-free, which is pretty typical around here.

Roasted Red Pepper Dip


  • 1 ½ cup warm white beans (I use great northern)
  • 1/4 cup water (more or less)
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • ½ tsp salt
  • ½ cup roasted red pepper


Puree beans, water, spices and red pepper in a Food Processor or high-powered blender and blend until smooth. I use my Blendtec and push the “dip” button for super simple and quick option.


This is the perfect condiment for your veggie wraps and great with raw veggies. It can be eaten warm or cold. It’s fun at parties if you have a Little Triple Dipper like me. I’m always looking for ways to use it.

I have more fun dips listed on my Party Food Pinterest Board!

What are your favorite dips? Feel free to leave a link!

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  1. This looks really good!! I’m always looking for something that I can make and take to a party!

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