Healthy Eating Challenge Meal Plan week 1

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On November 1st many of started the 21 Day Plant-Based Healthy Eating Challenge.

If you haven’t started yet now is the perfect time to make a commitment that could change your life for the better.

Read this post to find out all of the details then join the My Plant-Based Family Facebook Group that is serving as “Headquarters” for the challenge.

There isn’t a required Meal Plan for the challenge but I’ll offer suggestions each week.

Meal Plan Monday

21 Day Plant-Based Challenge Meal Plan for Week 1


Focus on unprocessed foods as much as possible. If you are crunched for time and need a bowl of cereal choose one made from whole grains and eat fruit to accompany it.


Plan ahead to avoid making poor food choices out of desperation.


Make extra at dinner so you can take the leftovers for lunch.

If you are participating in the challenge I’d love to hear how it’s going!

You can also watch this video where I talk a little about the challenge and answer a few frequently asked questions.

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