Healthy Eating Challenge Meal Plan Week 2

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It’s the second week of the 21 Day Plant-Based Challenge! If you are participating in this challenge with us I’m sure you are feeling great and inspired. I hope you’ve become more confident and learned a few tips to help you make these healthy changes a sustainable part of your life.

If you are just learning about the challenge it’s not too late to join! Learn more about the challenge and get involved.

Join the My Plant-Based Family Facebook Group that is serving as Headquarters for the Challenge.

Our generous sponsors have provided some great prizes to help you on your plant-based journey! We have two drawings each week but you have to participate by telling me your points! Each point counts as an entry!

Healthy Eating Challenge Meal Plan week 2

Healthy Eating Challenge Meal Plan


Don’t forget about breakfast! If I make a poor choice at breakfast I often continue to make bad choices all day. Make the good choice to have a healthy breakfast.


I start thinking about lunch the night before when I’m cooking dinner. Leftovers are a great way to ensure you have a healthy lunch available, no matter how busy you get.


I’m using quinoa a lot this week so I’ll save time by making a large batch of it on prep day!

Don’t forget to eat your fruit! I often have an apple or banana between meals but you can add fruit to salads, wraps and stir fry’s for a delicious and unexpected flavor.

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