Plant-Based Meal Plan

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I spent about half of last week sick. Thankfully last week’s Plant-Based Meal Plan had delicious soups (Minestone Soup and Broccoli Potato Soup) to help me recover.

Each week I share a plant-based meal plan this is usually gluten-free and allergy-friendly. My hope is that you’ll be inspired by the meal plan and able to adapt it to meet your needs. See the 2015 Archive for more!

This last week I sent out my Newsletter with some plant-based tips. If you missed it you can sign up here. The next one will go out in two weeks and it’s always a quick and easy ready.
Plant-based meal plan that is vegan and gluten-free

Plant-Based Meal Plan


Most of the time we have oatmeal. We top it with various fruit and seeds. I’ll be sharing more about that this week. Last week I shared how I cook oatmeal in the Instant Pot.

  • Oatmeal
  • Cereal
  • Pancakes
  • Toast

But when we are running really late I’ll grab a granola bar and fruit.


My boys get a packed lunch to take to school. See my tips here! I’ll have leftover soups when possible or salads that consist of beans, grains and greens.


What are you eating this week? Leave a comment sharing your Plant-Based Meal Plan or even a link to one of the recipes!

Plant-Based Diet Starter Guide 600x300

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