As the weather warms up I move away from comfort foods and include more veggies in my weekly meal plan. Don’t get me wrong, I still love one pot meals and hearty dinners but my veggie intake always increases in the summer.
I add more veggies in two main ways, stir frys and veggies with hummus.
My favorite stir fry right now is this Pineapple Chickpea Quinoa Stir Fry. It hits the spot and tastes even better than I expect every time. After our weekend shopping trip I plan to make Cilantro Jalapeno Hummus soon.
If you remember last week I changed up the format of the meal plans a bit to help make them easier to follow.
Weekly Meal Plan
Monday
- Smoothie
- Baked Potato with steamed veggies and Cilantro Jalapeno Hummus
- One Pot Pasta with side salad
Tuesday
- Toast with SunButter and strawberries (You can buy Sunbutter in 5 pound tubs on Amazon)
- Giant Salad with beans, rice and salsa
- Broccoli and Mushroom Stir Fry with Brown Rice
Wednesday
- Granola, fruit and Silk Yogurt (non-dairy)
- Veggie Sandwich
- Black Bean Mango Salad
Thursday
- Berry Breakfast Quinoa
- Leftover salad
- Minestrone Soup and salad
Friday
- Strawberry Banana Muffins and fruit
- Leftover soup and salad
- Cheesy Broccoli and Rice Casserole (Crock Pot)
I’ve got a busy two weeks with conferences on back to back weekends. The first is local (in Phoenix) and the second is in Salt Lake City, Utah. I’m really excited for both. If you follow me on Instagram you’ll catch a glimpse of my travels.
My newsletter comes out this coming weekend so make sure you sign up before Saturday. It always includes tips for plant-based living!
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