After weeks of conferences and a little vacation time I’m back with a brand new plant-based meal plan this week. I’m including a few of my newest recipes for Breakfast Cookies and Overnight Oats in this meal plan!
I’ve been trying a lot of new recipes lately. I like to post them on Instagram so make sure you are following me. I’ve got a new one in mind for this week and it’s going to be amazing.
The weather in Arizona is so hot! I don’t know how much cooking I’ll be able to do without heating up the house. I’ll use my Instant Pot and Crock Pot for a lot of the cooking and include lots of salads and veggies.
I hope to do a little baking but I’ll only do it in the mornings before it gets hot.
Plant-Based Meal Plan
The plant-based meal plan for this week includes soups and salads and plenty of dishes that can be reheated or served cold.
Monday
Instant Pot Oatmeal with diced apples and raisins
Veggie Sandwich with tomatoes from my garden
Tuesday
Breakfast Cookies and cantaloupe
Leftover Chickpea and Quinoa Stir Fry
Wednesday
Veggies and Cilantro Jalapeno Hummus
Crock Pot Mexican Casserole (or the Instant Pot version)
Thursday
Strawberry Banana Muffins with fresh fruit
Soup and Salad
Veggie Burger, Pasta Salad and grilled or roasted veggies
Friday
Creamy Tomato Soup (This soup is amazing cold!)
Last weekend I sent out my regular newsletter that is always full of tips for plant-based living. The most recent newsletter was all about cookouts, or BBQs as some people call it. Don’t miss the next issue! Sign up today!
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