Summer Meal Plan with Shopping List

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Summer…I love summer but it does not put me in a cooking mood. When it’s hot I look for easy, no cook meals whenever possible. I’ve created a summer meal plan with hearty salads, easy pasta and a delicious stir fry.

Don’t get me wrong, I’ll cook occasionally but typically it’s in my Instant Pot, Crock Pot or something really quick on the stove.

When possible I’ll do a little batch cooking. If you aren’t familiar with batch cooking it is when you cook a large amount of something and use it multiple times. For example, I could cook a big batch of chickpeas and use them all week long in tacos, stir frys, hummus, etc.

Summer meal plan that is plant-based with gluten-free options. Includes shopping list and recipes in a download.

This week I’m going to share a meal plan that uses simple recipes so you won’t have to cook every day.

It has some of my favorite recipes including one I’ve never shared here.

Summer Meal Plan

I created this meal plan as a gift to my newsletter subscribers. I don’t want anyone to miss out on it though so I’m giving everyone a chance to sign up and get it today!

This Summer Meal Plan is so big, and so full of great info! It’s an 8 page PDF that includes the 5 day dinner meal plan, a shopping list and recipes. When printing you can skip the first page to save ink. 

You can get this for FREE when you sign up for my newsletter.

I’ve been sending a newsletter full of plant-based tips out twice a month! Soon it will be going out once a week! You’ll get plant-based tips in your inbox every weekend!

Sign up today!

Are you curious about what is in the meal plan? I would be!

Well the picture is a clue…I’m pulling a lot of delicious tomatoes out of my garden and this meal plan uses them well! This meal plan uses basic ingredients you normally see in my recipes plus a few fun summer additions like pineapple and mango!

Save Time With Batch Cooking

I also use batch cooking to cook black beans and rice that will free up cooking on other nights. Every recipe leaves room for variation. One recipe can be made into a bowl, a burrito or salad by only changing an ingredient or two.

When you sign up you’ll be sent a confirmation email. Once you confirm your email address I’ll send you a link to download the meal plan.

Don’t miss out on this FREE Summer Meal Plan! By the way, if you have food allergies this meal plan will work for you. There is a gluten-free option listed for any gluten used and there are no nuts used! As always, every recipe is free from dairy and eggs as well.

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