August 15, 2016 Weekly Meal Plan

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What’s for dinner? I really get tired of this question but if you have a weekly meal plan it’s a lot easier to answer. Take a look at our weekly meal plan and find out what we are having for breakfast, lunch and dinner!

I’ll do my best to stretch these dinners into multiple meals so I can cook less. My latest recipe, Instant Pot Black Beans and Rice is getting some great reviews. One reader even made it in the Crock Pot for 10 hours with great results! We are having it for dinner on Monday night with plenty of leftovers for lunches!

A gluten-free, plant-based weekly meal plan the whole family will enjoy.

Weekly Meal Plan

I hope our weekly meal plan will give you some inspiration as you plan your own. Don’t forget to take your schedule into consideration. Enjoy leftovers on busy nights or have something simple like potatoes. 


Bob’s Red Mill Oatmeal Cups

Baked Potatoes

Instant Pot Black Beans and Rice


Smoothie and Fruit (to go)


New Taco Recipe (coming soon)


Toast with SoyNut Butter and sliced bananas and strawberries

Taco Salad

Chickpea Quinoa Stir Fry (sub mango for pineapple)


Bob’s Red Mill Oatmeal Cups

Veggie Sandwich with hummus and veggies

Broccoli Potato Soup


Instant Pot Oatmeal

leftover soup

Veggie Burgers with Sweet Potatoes

Did you notice the Oatmeal Cups above? This week I’ll share this great find and a giveaway! Stay tuned! I have a ton of back to school tips, ideas and other great stuff heading your way, it all starts this week!

I also have a fun gift (designed for school aged kids) that I’ll share soon! If you get my plant-based tips email that comes out every other Saturday then you already got it! Check your inbox! If you missed it, you can always sign up for my plant-based tips email! (After you subscribe, you’ll be asked to confirm your email address. The free downloads will come after you confirm.)

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  1. Giveaway??

What do YOU think?