January 9, 2017 Plant-Based Meal Plan

Is meal planning a goal for you this year? I don’t make resolutions but I do my best to create a meal plan almost every week. This meal plan is completely plant-based and includes a lot of Instant Pot recipes (don’t worry if you don’t have an IP though).

I first started blogging in 2012. You can go back and see those first meal plans. I’ve changed the way I plan over the years but the important thing is being consistent about planning, even if it isn’t perfect.

If you are struggling to meal plan I’ve got some tips that will help you. If you aren’t ready to fly on your own, you can always come here each Monday for a new meal plan, or view my Meal Planning Archives.

This Plant-Based Meal Plan is perfect for families, especially people wanting to eat healthy with their pressure cookers. Many recipes are for the Instant Pot.

Plant-Based Meal Plan


Overnight Oats

Leftover soup

Lentils, Broccoli Mashed Potatoes and Carrots


Instant Pot Oatmeal 


Chickpea and Rice Soup


Toast and fruit

Leftover soup

“Beefy” Lentil and Veggie Soup or Taco Soup


Instant Pot Oatmeal

Veggie Sandwich

Instant Pot Black Beans and Rice that I’ll dress up with some avocado and salsa.


Breakfast Hash and Smoothies or Muffins


Lentil Tacos and Mexican Rice

Get plugged into more plant-based goodness by following me on Facebook or Instagram! You can also join the My Plant-Based Family group for support.

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  1. I finally bought an Instant Pot. Are there any other places you could recommend for finding more IP recipes?

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