August 28, 2017 Plant-Based Meal Plan

This week’s meal plan is focused on some of our easiest plant-based favorites! My goal is to do some batch cooking with a few basics, like unfried beans,  and use those in a lot of meals in this weeks meal plan.

We love Mexican food so that heavily influences our meal plan every week. In fact, we could have Mexican food every day and be completely happy!

Check out thisPlant-Based Meal Plan with easy family-friendly recipes!

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Simple Plant-Based Meal Plan


Blueberry Muffins with fresh fruit or smoothies

Veggie Sandwich

Instant Pot Mexican Casserole


Blueberry Oatmeal

Burritos with leftover casserole

Minestrone Soup (I’m attempting it in the Instant Pot!)


Breakfast Hash

Soup and salad

Bean and Rice Burritos made with Unfried Beans and Mexican Rice


Chia Porridge

Leftover Burritos

Tostadas and Mexican Rice


Steel Cut Oats with apples and blueberries cooking in the Instant Pot

Baked Potatoes

Plant-Based Nachos using the leftover beans and rice

One of the benefits of this type of meal plan is that I only cook a few things, then I reuse ingredients in several meals. It saves time cooking since I’ll effectively only cook the Mexican Casserole, beans, and rice for dinner. I’ll reuse these in most of the other lunch and dinner meals.

Do you like to batch cook? What do you normally make and how do you use it?

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