Plant-Based Meal Plan

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On Saturday I sent out my weekly plant-based tips email. I wrote about how helpful a meal plan can be to help you stick to plant-based eating. If you are struggling to stay on track, find a plant-based meal plan to help you get going. You can follow one of my weekly plans or find a plan elsewhere.

Since the weather is absolutely crazy it can be hard to make a meal plan that will appeal to people living near me where the weather is warm and perfect (don’t worry, it will change soon) and to people living in other places where it’s back to winter.

Plant-Based Meal Plan

We eat the same types of food most of the year. More salads when it’s warm and more soups when it’s cold but we do eat both all year.

You’ll notice that we usually enjoy dinner leftovers for lunch the next day. It’s a great way to use leftovers and enjoy a nice meal for lunch.

Plant-Based Meal Plan


Breakfast: Overnight Oats

Lunch: Veggie Sandwich with Oil-Free Hummus and veggies

Dinner: Broccoli Mushroom Stir Fry (with noodles instead of rice)


Breakfast: Smoothie Bowl

Lunch: Leftovers or Baked Potato

Dinner: Black Bean Mango Salad


Breakfast: Instant Pot Oatmeal

Lunch: Leftover Black Bean Mango Salad

Dinner: Taco Soup


Breakfast: Smoothie

Lunch: Leftover Soup

Dinner: Spaghetti and side salad with Creamy Italian Salad Dressing


Breakfast: Blueberry Muffins

Lunch: Leftovers

Dinner: Chickpea Nuggets, Mashed Potatoes with Brown Gravy and asparagus

Easter Meal Ideas

We will be spending Easter with great friends. I’ll be bringing bread and some delicious sides! If you are looking for some great recipes to bring to Easter Dinner I recommend:

What are you eating this week?

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