Plant-Based Meal Plan

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I don’t know about you, but for us, May is always a busy month. There are always too many things scheduled. Throw in some sickness and it can be tough to eat well. Thankfully, our Plant-Based Meal Plan makes it easy to plan ahead.

Plant-Based Meal Plan

You may notice that we plan simple meals. One Pot Broccoli and Rice, Spaghetti, Chickpea Noodle Soup…that’s because I’m setting my self up for success. I don’t plan complex recipes when life is busy. I plan simple recipes and make enough for leftovers. If I’m lucky, we will stretch our leftovers out longer and I’ll be able to skip cooking a  meal or two.

Also, these breakfast ideas are just suggestions. We may choose overnight oats or chia pudding or we may have smoothies and toast. We keep it easy. In my plant-based tips email I send out every Saturday, I shared a bunch of breakfast ideas!

Plant-Based Meal Plan


Breakfast: Strawberry Chia Pudding

Lunch: Veggie Sandwich

Dinner: Broccoli Rice Casserole


Breakfast: Breakfast Cookies and Smoothies

Lunch: Leftovers

Dinner: Instant Pot Refried Beans and Mexican Rice


Breakfast: Baked Sweet Potatoes

Lunch: Chickpea Noodle Soup

Dinner: Spaghetti and Vegan Meatballs (A request from my 10 year old), salad and this salad dressing.


Breakfast: Peanut Butter Banana Overnight Oats

Lunch: Leftovers

Dinner: Minestrone Soup and salad


Breakfast: Toast with peanut butter and fruit

Lunch: Leftover Soup and salad

Dinner: Breakfast for dinner! Tofu Scramble, Strawberry Banana Muffins and fruit salad.

If you’re looking for recipe inspiration, Pinterest is a great way to collect recipes! You can even create a board for recipes you want to try!

Are you looking for new recipes? I’d love to help! Leave a comment with what you’re looking for. I’m working on my summer recipe list right now! I’ve got some popsicles in mind, skillet meals and of course, more Instant Pot ideas!

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  1. I love that your menus are so doable. For someone like Me, that doesn’t like cooking, these are perfect. Thank you.

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