Plant-Based Meal Plan

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Do you ask your family what they want in your weekly meal plan? I do! I’m a big proponent of getting buy in from the family. If they help create the plant-based meal plan, they will be more likely to be supportive and maybe even happy with the meals.

Plant-Based Meal Plan

I asked my 10 year old what he wanted and he requested salad with leafy greens, croutons and balsamic vinegar. He also asked for cream of wheat.

My 8 year old asked for olives, make your own pizza, celery and refried beans.

My husband has already put in his request and I made it this weekend. His favorite, a big batch of One Pot Broccoli and Rice will be lunches this week.

As for me, I just want quick and easy meals and for my husband to do the dishes. Haha! Can you relate?

Plant-Based Meal Plan


Breakfast: Cream of Wheat

Lunch: Broccoli and Rice

Dinner: Breakfast for dinner! Southwest Tofu Scramble with flour tortillas and fresh fruit


Breakfast: Smoothies and Blueberry Muffins

Lunch: Broccoli and Rice

Dinner: Veggie Pad Thai


Breakfast: Peanut Butter Banana Overnight Oats

Lunch: Broccoli and Rice

Dinner: Enchilada Casserole (this one has refried beans, we will have some on the side too)


Breakfast: Smoothies and Strawberry Banana Muffins

Lunch: Broccoli and Rice

Dinner: Leftover Enchilada Casserole


Breakfast: Instant Pot Oatmeal

Lunch: Mediterranean Bowls

Dinner: Make Your Own Pizza Night with salad

I’ve been working on some new meals and I got a request for more snack recipes! Do you make snacks? Most of ours are fruit or smoothies, veggies and dip, chips and salsa (sometimes with beans), muffins or banana bread and during the summer, lots of popsicles!

Now that summer is almost here, and my boys only have a few more days of school, I’m sure we will have to revisit snack ideas many times. What are your favorite summer snacks?

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  1. Hi Holly, I’m with you. When any family member does the dishes I am so grateful. Thanks for another enticing meal plan.

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