Plant-Based Meal Plan

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One thing about this Plant-Based Meal Plan that you should know is that it’s not a completely accurate picture of our meals. Sure, I make a plan but we don’t always, scratch that, we never follow it with 100% accuracy. Also, it doesn’t take into account the gazillion snacks my kids eat each day.

Plant-Based Meal Plan

I don’t know if you can relate but my kids are always hungry. One kid would happily snack on fruit all day while the other isn’t interested in fruit at all. That reminds me, I bought the juiciest, sweetest, most perfect nectarines this week.

Another thing about this meal plan is that if we have leftovers, we usually eat them for the next day lunch and sometimes dinner. I will skip whatever meal I have planned if we have something else to eat. There is also those nights where we are all too tired to cook and the kids fend for themselves and have oatmeal, sandwiches or cereal.

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Plant-Based Meal Plan


Breakfast: Banana Nut Oatmeal

Lunch: Veggie Sandwich

Dinner: Spaghetti with side salad and Oil-Free Creamy Italian Salad Dressing


Breakfast: Strawberry Chia Pudding

Lunch: Leftover Spaghetti

Dinner: Instant Pot Refried Beans and Mexican Rice


Breakfast: Cereal or smoothies

Lunch: Burritos using leftover Beans and Rice

Dinner: Chickpea and Quinoa Stir Fry


Breakfast: Instant Pot Oatmeal with Blueberries

Lunch: Salad with leftover stir fry

Dinner: Instant Pot Mexican Casserole


Breakfast: Peanut Butter Banana Overnight Oats

Lunch: Leftovers

Dinner: One Pot Broccoli and Rice

I’ve been making a lot of Banana Bread the last few months too! If you are looking for an amazing Banana Bread recipe you’ll want to try mine.

Most of my Instant Pot recipes also have stove top versions. I’m still working to convert some of them. If you’ve been thinking of getting an Instant Pot I highly recommend it. Now that it’s heating up in our area, my Instant Pot will be used even more so I can avoid heating up my kitchen.

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  1. Julia Denis says:

    No one is ever 100percent. if they claim to b run… we r all human living in an inperfect world

  2. I’ll definitely try some of these! Thanks for sharing ♥️ ♥️ Let me know if you are interested in doing collabs! xx

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