Plant-Based Meal Plan

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I’m excited to share this week’s Plant-Based Meal Plan! My newest recipe, the Plant-Based Goulash I’ve been I’ve been talking about is finally on the blog. I’m testing a couple variations and will have the Instant Pot version out soon. Many of you have emailed me requesting it, I’m working on it!

plant-based meal plan

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I’ve also been experimenting with other recipes but they aren’t working out for me. Sometimes recipes come together quickly and easily, and other times we have to test so many variations to try to get it to work.

Plant-Based Meal Plan

The only batch cooking I did this weekend was the new goulash recipe. I made it on Saturday so I could share a step by step instructions in my stories. You can find it in my Instagram highlights. We did our grocery shopping so we are pretty well stocked to make most of our favorites.

Plant-Based Breakfast

It’s always nice to have some Overnight Oats in the fridge. I think my Chocolate Chia Overnight Oats are over due! Is anyone interested in a pumpkin overnight oat recipe? Let me know and I’ll share one. I’m also bringing back an old favorite Instant Pot Breakfast Rice! It’s time for a new batch of my oil-free Pumpkin Granola too!

Plant-Based Lunch

I’ll be having leftover Plant-Based Goulash for lunch almost every day! I can even take it in my thermos when I’ll be sitting in appointments. I may eat other dinner leftovers for lunch too. On of my favorite lunches is a Simple Veggie Sandwich! Bread, hummus and veggies…it doesn’t get much simpler than that. When I have it, I’ll add avocado too.

Plant-Based Dinner

Monday: Plant-Based Goulash leftovers make an easy Monday night meal. It’s very filling and perfect for fall weather.

Tuesday: Breakfast for dinner is always fun! I love this Southwest Tofu Scramble. It’s hearty and delicious! We usually serve it with fruit and toast but a side of Breakfast Rice is good too.

Wednesday: Instant Pot Minestrone Soup is a family favorite! Sometimes I’ll serve it with salad but since it’s full of veggies I don’t worry too much about it. My kids love having bread on the side.

Thursday: Instant Pot Refried Beans is exactly what we need on Thursday night. We can easily choose between Nachos, Tostadas or Burritos. It’s a win for everybody.

Friday: Veggie Burger and oven fries will be a fun Friday night dinner. 


What are your favorite kind of recipes? Instant Pot, stove top or something else? I’d love to know!

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