Plant-Based Meal Plan

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My kids were sick for almost two weeks and are finally on the mend. We were able to have a productive weekend and I got some batch cooking done. Check out this week’s plant-based meal plan to see everything we plan to eat.

If you follow me on Instagram you may have seen my stories. I made Instant Pot Broccoli and Rice and a Tofu Scramble. You can follow me to see more step by step recipes. I didn’t share the delicious Veggie Soup I made but it reminded me of Minestrone Soup with potatoes added. I also made Pumpkin Bread!

Plant-Based Meal Plan

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Plant-Based Meal Plan

Having so many foods ready will help us eat well during our busy week. I can confidently add them to our meal plan without wondering if I’ll have time to cook them all.

Plant-Based Breakfast

I will have the Tofu Scramble for breakfast a couple of days. It was really hard to cook it and not eat it since I love it so much. I’ll enjoy it with oil-free refried beans and fruit.

We will also have Instant Pot Oatmeal or Instant Pot Breakfast Rice during the week. I also cooked some Sweet Potatoes in my Instant Pot they are great for breakfast.

Plant-Based Lunch

My husband will be eating the Instant Pot version of my One Pot Broccoli and Rice Casserole for lunch most days. He loves it! We have at least 7 servings in the fridge and I’m sure my youngest son will try to eat at least half.

I also have all the veggies for my Plant-Based Mediterranean Bowl. I’d love to get some pita to make a Mediterranean pockets, basically all the same ingredients put into a pita. YUM!  

Plant-Based Dinner

Monday: Leftover Veggie Soup with bread from the book Artisan Bread in 5 Minutes a Day! I love baking bread but can only do it when it’s not too hot here in Arizona.

Tuesday: Baked Potatoes with steamed Broccoli! This is one of the tips I shared in my weekly email that went out on Saturday! It was about quick ways to eat healthy when you don’t have a lot of time. Baked Potatoes in the slow cooker or Instant Pot take almost no effort.

Wednesday: Instant Pot Plant-Based Goulash is a newer recipe but I’ve been getting GREAT feedback! We love this recipe and it makes a lot!

Thursday: Chickpea Noodle Soup is a family favorite! Who would like to see my Instant Pot version? I haven’t shared it yet!

Friday: Plant-Based Nachos or Tostadas are the plan so far. These are always well received and everyone can choose their own toppings. I may make Mexican Rice as a side dish.


What are you eating this week? Do you prefer Instant Pot recipes or stove top recipes?

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