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My Plant-Based Family

Feeding My Family a Whole Food, Plant-Based Diet, On a Budget

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Meal Plans 2021

Plant-Based Diet Meal Plan

February 1, 2021 by Holly Leave a Comment

Plant Based Diet Meal Plan

This week’s Plant-Based Diet Meal Plan is full of warm, comforting recipes. We’ve had some unusually cold weather so this week’s plan is full of soups, chili, pasta and more!

Plant Based Diet Meal Plan

We prefer to prep some of our meals on the weekends so we don’t have to cook every night. Sometimes I’ll even do some meal prep before work or over my lunch break. At the end of the workday, I just want to relax so cooking ahead of time works well for us.

Plant-Based Breakfast

This week have two recipes planned and prepped for breakfast. We have Instant Pot Oatmeal that I made a few days ago. I double this recipe for about 6 servings. We also have Instant Pot Breakfast Rice that we cooked on Sunday.

I also have a new Instant Pot Chocolate Steel Cut Oatmeal* that we are trying out. We also have bagels, cereals and fruit available but the kids have those more often than us adults.

Plant-Based Dinner

We don’t mind eating our dinners multiple times. Often, dinner leftovers are lunch for the next day. I usually plan five dinners but we may not make that many if we have plenty of leftovers.

Monday: Broccoli Potato Soup

Tuesday: Texas Style Chili with Baked Potatoes

Wednesday: Thai Cauliflower and Sweet Potato Curry* and Brown Rice

Thursday: Instant Pot Chickpea and Rice Soup

Friday: Red Lentil Bolognese* and a salad

*The recipes marked with an asterisk are exclusive for our Plant-Based Diet Meal Plan Membership. Members have access to exclusive recipes and meal plans, complete shopping list, monthly bonuses, and tips for pleasing non plant-based family members. If you want more information about the membership, you can click here to get on the wait list.

Instant Pot Breakfast Rice

Plant-Based Meal Prep

This week, we have Instant Pot Oatmeal, Instant Pot Breakfast Rice, Thai Cauliflower and Sweet Potato Curry, Brown Rice and our weekly soup! I also have a few golden potatoes that I steamed in my Instant Pot last week. I try to make a fresh batch every few days. Sometimes we will add some sweet potatoes to the IP, too.

I’m thinking of creating an Instant Pot version of the Thai Cauliflower and Sweet Potato Curry! Our Instant Pot gets used all the time! Here are 10 Reasons I Love My Instant Pot!

If you are on Instagram, check out my Meal Prep highlight!

What are you eating this week?

Filed Under: Meal Plan Monday, Meal Plans 2021 Tagged With: Meal Plan Monday, Meal Plans

Plant-Based Meal Plan

January 25, 2021 by Holly Leave a Comment

Weekly Plant Based Diet Meal Plan

Meal Plan Monday is back! For years, I posted a new vegan meal plan every week. We took a break from sharing meal plans for a while, but we are going to start this again.

Weekly Plant Based Diet Meal Plan

If you enjoy getting an inside look into our vegan meal plans, stop by every Monday morning!

Plant-Based Diet Meal Plan

I don’t plan out every meal for every day. I prefer to plan a few breakfasts and sometimes snacks that we will eat. Mostly, I batch cook these or prepare them during a Meal Prep session.

I plan out 5 days of dinners. We eat the dinner leftovers for lunch the following days. If we get too many leftovers, we won’t make all the dinners.

Plant-Based Breakfast

This week, our main breakfast is Instant Pot Breakfast Rice. I also still have some leftover Instant Pot Oatmeal I made late last week. We will reheat these for the next few days and make a new batch once we run out. The kids will sometimes eat these but other times will have cereal, toast or bagels.

Plant-Based Dinner

Monday: Sheet Pan Chickpea and Sweet Potato Tacos* with Pico de Gallo

Tuesday: Hearty Veggie Soup

Wednesday: Veggie Chow Mein*

Thursday: Cilantro Lime Black Bean Veggie Bowl*

Friday: Toasted Veggie Sandwich

Plant-Based Meal Prep

This week, our batch cooking/meal prep will include:

  • Instant Pot Breakfast Rice so we don’t have to make breakfast every morning
  • Hearty Veggie Soup that we will eat for dinner and lunches
  • Brown Rice for the Cilantro Lime Black Bean Bowl
  • Pico de Gallo for the Sheet Pan Tacos and Bean and Rice Bowl

We don’t stress about making a lot of food ahead of time but usually have a breakfast and a soup. We also like to make anything that will make the week easier.

*The recipes marked with an asterisk are exclusive for our Plant-Based Diet Meal Plan Membership. Members have access to exclusive recipes and meal plans, complete shopping list, monthly bonuses, and tips for pleasing non plant-based family members. If you want more information about the membership, you can click here to get on the wait list.

Plant-Based Diet Meal Plans

We will often make an Instant Pot full of golden potatoes or a batch of refried beans. We keep fresh fruit and veggies available for snacks too.

What are you eating this week?

Filed Under: Meal Plan Monday, Meal Plans 2021 Tagged With: Plant Based Diet, plant based meal plan, vegan meal plan

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