This week’s Plant-Based Diet Meal Plan is full of warm, comforting recipes. We’ve had some unusually cold weather so this week’s plan is full of soups, chili, pasta and more!
We prefer to prep some of our meals on the weekends so we don’t have to cook every night. Sometimes I’ll even do some meal prep before work or over my lunch break. At the end of the workday, I just want to relax so cooking ahead of time works well for us.
Plant-Based Breakfast
This week have two recipes planned and prepped for breakfast. We have Instant Pot Oatmeal that I made a few days ago. I double this recipe for about 6 servings. We also have Instant Pot Breakfast Rice that we cooked on Sunday.
I also have a new Instant Pot Chocolate Steel Cut Oatmeal* that we are trying out. We also have bagels, cereals and fruit available but the kids have those more often than us adults.
Plant-Based Dinner
We don’t mind eating our dinners multiple times. Often, dinner leftovers are lunch for the next day. I usually plan five dinners but we may not make that many if we have plenty of leftovers.
Monday: Broccoli Potato Soup
Tuesday: Texas Style Chili with Baked Potatoes
Wednesday: Thai Cauliflower and Sweet Potato Curry* and Brown Rice
Thursday: Instant Pot Chickpea and Rice Soup
Friday: Red Lentil Bolognese* and a salad
*The recipes marked with an asterisk are exclusive for our Plant-Based Diet Meal Plan Membership. Members have access to exclusive recipes and meal plans, complete shopping list, monthly bonuses, and tips for pleasing non plant-based family members. If you want more information about the membership, you can click here to get on the wait list.
Plant-Based Meal Prep
This week, we have Instant Pot Oatmeal, Instant Pot Breakfast Rice, Thai Cauliflower and Sweet Potato Curry, Brown Rice and our weekly soup! I also have a few golden potatoes that I steamed in my Instant Pot last week. I try to make a fresh batch every few days. Sometimes we will add some sweet potatoes to the IP, too.
I’m thinking of creating an Instant Pot version of the Thai Cauliflower and Sweet Potato Curry! Our Instant Pot gets used all the time! Here are 10 Reasons I Love My Instant Pot!
If you are on Instagram, check out my Meal Prep highlight!
What are you eating this week?
