My Plant-Based Family

Feeding My Family a Whole Food, Plant-Based Diet, On a Budget

On the Grill

Homemade BBQ Sauce

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Summer is coming… for those of us in Phoenix it is right on our door step. In addition to the heat, summer brings on cookout season. If this is your first summer living a plant-based lifestyle you may be a little intimidated by all of the upcoming barbecue invitations. Don’t be, I’ve got you covered, right down to my Homemade BBQ Sauce!

Homemade Vegan Barbecue Sauce

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Today I’m going to share one of my secrets, Homemade BBQ Sauce.

I love barbecue sauce! Like, I really love it! I could eat it on almost anything.

Sweet and Tangy Vegan Barbecue Sauce

This Homemade BBQ Sauce is sweet and tangy. My husband said it tasted like candy but his palate is really sensitive to sweetness. Actually, at first you taste the sweet then the tangy hits.

This homemade barbecue sauce is perfect on baked potatoes, lentil BBQ or my Spaghetti Squash BBQ Sandwich, BBQ Chickpeas, tofu and more. The sauce is really versatile and you can change it up by using less sugar or more vinegar. You can also add Sriracha for a little more kick.

Simple Ingredients

A couple of years ago I started getting really sensitive to ingredients in processed foods. I can’t just grab a sauce off the shelf at the grocery store unless I want to chance a migraine.

This vegan barbecue sauce uses pantry staple ingredients that I always have on hand. These ingredients work for me. I love that I can get all the deliciousness of vegan barbecue without a headache.

No high fructose corn syrup in this sauce!

Quick and Easy

One of the best things about this DIY barbecue sauce is that it’s so quick and easy to make! Basically, you stir every thing together and let it heat up. You could just mix it but the flavors change as it simmers.

Homemade BBQ Sauce

Ingredients

  • 1 6 oz can of tomato paste
  • 1 Tbsp molasses
  • 3 Tbsp
  • 1 Tbsp Liquid Smoke
  • 2 Tbsp Vegan Worcestershire Sauce
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 cup (more or less) of brown sugar
  • 1/2 cup water (add it a little at a time to obtain the right consistency)

Do

  1. Add all ingredients except water in a small sauce pan place on low heat.
  2. Stir often as you add each ingredient.
  3. Once everything except water is added taste and make any changes.
  4. Add water a little at a time while stirring until you reach the right consistency. You’ll probably need between 1/4 cup and 1/2 cup.

Serve

Use this BBQ Sauce as you would a bottled sauce. If you have leftovers store in the refrigerator in an air tight container.

Homemade Barbecue Sauce

Homemade Barbecue Sauce

Forget store bought barbecue sauce, this DIY BBQ Sauce is vegan and delicious!

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

  • 1 6 oz can of tomato paste
  • 1 Tbsp molasses
  • 3 Tbsp Apple Cider Vinegar
  • 1 Tbsp Liquid Smoke
  • 2 Tbsp Vegan Worcestershire Sauce
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 cup (more or less) of brown sugar
  • 1/2 cup water (add it a little at a time to obtain the right consistency)

Instructions

  1. Add all ingredients except water in a small sauce pan place on low heat.
  2. Stir often as you add each ingredient.
  3. Once everything except water is added taste and make any changes.
  4. Add water a little at a time while stirring until you reach the right consistency. You’ll probably need between 1/4 cup and 1/2 cup.

Notes

You can add more brown sugar or maple syrup if you like a sweeter sauce. Add more heat by adding hot sauce like Sriracha.

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© Holly Yzquierdo
Category: Sauces, Dips, and Salad Dressings

Next I’ll share my Cauliflower BBQ Bites recipe!

Make sure you read the labels on all of your ingredients. Some versions may not be vegan or may contain gluten. Always read ingredients on packaged products to make sure they are safe for you.

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Fire Up the Grill

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I’ve already been proclaiming that Summer is here. It may be Spring for you but it is Summer in Arizona. Since Memorial Day is only days away I wanted to leave you will some grilling ideas.

Vegan grilling ideas

If you get invited to a barbecue you will be prepared. Just don’t go empty-handed!

portobello's on the grill

Portobello Mushrooms

You can’t go wrong with grilling Portobello Mushrooms. Consider grilling Portobello Steaks, Portobello Fajita’s, or Portobello Burgers. Mushrooms are incredibly versatile and work great on the grill. Since they are large they “fit” better and don’t fall in the fire.

Veggies

Many veggies can be grilled as well. Summer Squash, Onions, Bell Peppers, Tomatoes, and Asparagus. I even grill Avocados, yes you read that right.

You can arrange veggies on skewers or just toss them on the grill. There are also really neat products available like this Emeril Grilling Veggie Basket that you can flip over to allow both sides to cook. Or, this Weber Style Professional-Grade Vegetable Basket that is open on top for easy stirring. I always loved eating kabobs but when grilling for company (and kids) these grill baskets make much easier options in my opinion. They are even Father’s Day gift worthy!

dips for a cookout

Side Dishes

Baked Potato Wedges, Potato Salad, Dirty Mashed Potatoes, Baked Beans, Chip & Salsa or Pico De Gallo are great side dishes if you are planning to grill.

If you are getting together with friends or family I always enjoy bringing stuff like chips and salsa, guacamole, Pico de Gallo, Green Chili White Bean Dip, Unfried Pinto Beans, Faux Cheese Dip for dipping. I’ll often bring a quinoa-black bean salad too. I like to bring chips and dips because these look “normal” to everyone else. I feel like dips are always safe to bring to a party. I sometimes feel weird bringing a whole separate entrée (unless I was asked ) to someone else’s party.

Drinks

Don’t forget to BYOB! I don’t drink alcohol and I’m rarely invited anywhere with it as an option (actually I’m rarely invited anywhere at all, I think everyone is too intimidated by my son’s allergies. That is the reason I’m going with. I’m fabulous, who wouldn’t want to hang out with me? I digress.) I prefer to bring my own drinks. Usually it is just water. I’m a water snob. We have a filter so I have a hard time drinking tap water.

Basically, don’t assume there will be something you can drink. I regularly attend events where lemon water is the only option. I prefer my water straight up. If you love lemon you must check out Sarah’s Stevia Lemonade at Gazing In!

gluten free vegan brownies

Dessert

Probably the most important part of any cookout. I don’t typically grill dessert but we occasionally grill peaches. Just cut them in half, remove the pit and put them on the grill. Serve them with vegan ice cream! It will taste kind of like peach cobbler without all the work.

If I’m taking dessert somewhere it is almost always my Gluten-Free Vegan Brownies. They travel well, don’t need to be refrigerated and everyone loves them.

4 Tips to Stay Safe in the Sun

If you plan to spend some time outside make sure to check out my recent post with 4 Tips to Keep You Safe in the Sun! I also share about learning a had a pre-cancerous mole years ago. If you don’t know what sunscreen to buy read the post!

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Father’s Day Meal Ideas (and unsolicited and possibly offensive advice)

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Grilled Portobello Steaks, Garlic Mashed Potatoes, green beans, and mushroom gravy.
Grilled Portobello Steaks, Garlic Mashed Potatoes, green beans, and mushroom gravy.

Do you have a great man in your life that you are celebrating this weekend? I hope you do! My dad and step-dad live several states away so I wont get to spend time with them but I’m hoping for an afternoon phone call. The card is in the mail Dad! 🙂

I will get to spend time with my husband, he is a wonderful man and father and I’m honored to have him in my life. I have no idea what we will be eating that day, I haven’t asked him yet but if you are wrestling with what to cook I’ll offer a few ideas I’m kicking around (that I know my husband loves).

fathersdaymealideas

Grilled Portobello Steaks (using this Mushroom Marinade) are a “manly” meal and loved by Omni’s as well as Herbivores. I like to pair it with Mashed Potatoes, green veggies and mushroom gravy.

Mexican Casserole with homemade Pico
Mexican Casserole with homemade Pico

If you’ve read this blog for any time at all you know we LOVE Mexican food. Seriously, LOVE is an understatement. Nothing (food related) makes my husband happier than homemade pico de gallo and guacamole. They pair well with Portobello Fajita’s, Easy Mexican Brown Rice and Bean Casserole, or Quinoa-Lentil Tacos. Avocado Grillers is another favorite!

grilled avocado 160 (47)

What If?

Maybe your husband isn’t interested in Vegan/Plant-based options, do you want to know what I’d do? Choose to honor him! Maybe you fight about food everyday, maybe it has been a big problem between you two? On Father’s Day put that aside, you don’t have to cook ribs or a big slab of meat to honor him. Maybe you take him to a restaurant of his choice or pick up take out to eat at home.

This next part is very important. Don’t say anything negative about the food, don’t make a big deal about it, if something needs to be said just say, “I love you more that your food choices and I want to honor you today and thank you for all you do for our family and all that you are as a man.” That is it. When tomorrow comes don’t rub it in his face either.

Sorry

I know many ethical vegans read this blog so I do want to apologize if this offended you. I try to stay away from offending anyone, no matter their beliefs but I feel very strongly that relationships are more important. Many families are caught in a huge struggle and eating choices are at the center of it. It is sad; for Father’s Day let’s remove that from the equation and just love each other.

If you just cannot bring yourself to serve or buy meat and the man in your life wants it maybe he would be happy with a faux meat option. If push came to shove I’d make my husband a Father’s Day meal of his choice but he knows I don’t want to cook or buy meat so he won’t ask me to. I know, he’s a keeper!

What are your Father’s Day plans?

Avocado Grillers

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I never get tired of guacamole, chocolate mousse (the avocado makes it creamy), or eating avocado raw whatever I can, but sometimes a girl needs to branch out.

brownies, garden HC grilled avocado 160 (45)

Oh yes, I grilled avocado!

Even better I served it with Spicy Black Beans and Cilantro-Lime Brown Rice. This may be a combo made in heaven.

grilled avocado 160 (47)

I almost hate to call this a recipe because it is so easy.

Avocado Grillers

Ingredients

  • 2 ripe avocados, cut into equal slices (6-8)
  • bell peppers, cut into strips
  • onions, cut into strips (thin strips will burn)
  • corn tortillas or other gluten-free tortillas

Do

  1. Preheat your grill and add avocados, bell peppers, and onion.
  2. Check every few minutes to see how they are cooking, turn once they start to brown and don’t let them burn.
  3. Remove veggies from the grill.

Serve

We ate these on gluten-free corn tortillas but any tortilla will do. These veggies are also great served on a salad. For lunch the next day I mixed up rice and beans then topped it with the grilled avocado and veggies. So Good!

This recipe is being shared at Gluten-Free Friday hosted by Vegetarian Mamma!

Portobello Burgers and Potato Salad

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I do believe I am out of my cooking slump! How did this happen? I fired up my grill. (Not to be confused with gorilla, my 3 year old was disappointed when he learned I was going to the grill when he thought he heard gorilla.)  

My husband and I used to grill A LOT! In fact, he is known for his grilling abilities in some circles. When we went plant-based last year we pretty much gave up grilling, until now. These Portobello Burgers and veggies were my first attempt at plant-based grilling. I can tell you it is quite a different experience, but I’ll keep those details to myself because I get somewhat disgusted when I think about actually cooking animal flesh.

Portobello Burgers 

Ingredients 

  • 2 Tbsp Braggs Liquid Aminos
  • 1 Tbsp Worcestershire Sauce
  • 1 Tbsp Liquid Smoke
  • 1 Tbsp Agave
  • 1/2 c. water
  • Portobello’s (I pick bun size portobellos, one per person)

Do

  1. Mix all ingredients for the marinade in a large bowl or shallow making dish. Other spices can be added and ingredients can be doubled.
  2. Remove stems from portobello’s then rinse and carefully dry with a paper towel or cloth. 
  3. Place portobello’s in marinade to 20 to 30 minutes, flipping half through. 
  4. Place on a hot grill, check them after 10 minutes, then flip and cook for an additional 5 to 10 minutes. (I needed to cook mine a little longer but my grill wasn’t hot enough.

Serve

I served these Portobello Burger’s with grilled red bell peppers and grilled onions on gluten-free buns (that were also put on the grill) and a side of Potato Salad. My husband had his burger with barbecue sauce but you could add your favorite toppings. 

These burgers could be cooked in the oven instead of the grill but it is too hot for that here. I told my husband if I turn on the over there had better be cookies involved!

Potato Salad

Ingredients

  • Potatoes ( I used 4 large New Potatoes but you could use a different variety)
  • 1 large pickle, diced
  • 1/2 to 1 medium onion, diced (optional)
  • 1/4 cup vegan mayo
  • 1 Tbsp yellow mustard (this can be omitted or decreased if you don’t like a really mustard-y tasting salad)
  • 1/4 cup almond milk (to get a creamer texture)
  • salt and pepper to taste

Do

  1. Bake potatoes until soft then let cool enough to be handled. I left the skins on. You could boil these instead of baking them.
  2. Mash the potatoes until they are close to the texture you like. I grew up eating smooth and creamy potato salad but I prefer it with more texture. 
  3. Add diced pickle and onion and gently fold into potatoes. 
  4. Add mayo and mustard. You could add more mayo but I’m not a big fan of the flavor or the added fat.
  5. I added 1/4 cup of almost milk to get a slightly creamer consistency. Some varieties of potatoes may be creamy enough without adding the milk.
  6. Lastly, add salt and pepper to taste.

Serve

This potato salad is great when it is a little warm and just made but equally good cold. You could add garlic, paprika, or any number of different spices. It makes a great potluck dish and is much better for you than it’s non-vegan counterpart. 

I ate this meal with a spinach-strawberry-pineapple  salad, YUM! Most of my salad was confiscated by my 3 year old who loves to eat “leaves”.

Are you a Plant-Based Griller? What are your favorite things to grill?

Portobello Fajitas

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I do not like mushrooms! I’ll eat them if the flavor isn’t too powerful but I prefer not to. Enter portobello mushrooms, I have been won over. Today I made another batch of portobello fajitas, a pasta bake containing portobello’s, and I’m baking some portobello slices now as well.

I have heard a lot of people commenting about mushrooms being a good stand-in for meat but as a former mushroom hater I wasn’t having it. Now I can see it! I’m reformed and embrace the mushroom, especially served like this.

Portobello Fajitas

Ingredients

  • 1 Portobello Mushroom
  • 1/2 an onion cut into slices
  • 1 bell pepper cut into slices
  • 1 cup veggie broth
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp chili powder
  • a generous shake of salt
  • 1 tsp Worcestershire sauce
  • 1 tsp liquid smoke
  • 1 tbsp balsamic vinegar

Do

  1. Remove the stem and slice mushrooms. (If you are making Portobello steaks you can leave just remove the stem).
  2. Mix the remaining ingredients together and allow the the mushroom and veggie slices to soak in the marinade for 30 minutes or so.
  3. Broil the mushroom and veggie slices for 4-5 minutes then flip and broil for 4-5 more minutes.
  4. Remove from oven and allow to cool slightly.

Serve

These are great served in a warm tortilla. I love them even more with fresh guacamole and salsa but they are good plain too. You could also top a salad with these and even add roasted corn! YUM!

Does this look like a steak fajita or what? Have you embraced the shroom and if so how do you like it?