Custom Meal Plans

What if I told you I know I could cut your stress, save you money and help you eat healthy? Would you believe me?

Well I can.

Simply by using a Custom Meal Plan!


What is a Custom Meal Plan

A Custom Meal Plan meal plan created specifically for you! It takes into account your food preferences, schedule, dietary restrictions and more! Your Custom Meal Plan comes with a menu for the week, shopping list and complete recipes.

Using a Meal Plan will:

Save Money:

I used to go to the store without a plan or list and buy things I didn’t need. As little as 3 extra impulse buys can easily run you an extra $10. Not to mention the money spent eating out when you have “nothing in the house” to eat or wasted food you never get around to eating.

A Custom Meal Plan allows you to buy only the ingredients you need.

Save Time:

Do you procrastinate making dinner? What about looking through the pantry, freezer and refrigerator only to give up and go out to eat? Do you run to the store because you’re missing ingredients?

A Custom Meal Plan comes with a complete shopping list.

Help you get Healthy:

It’s hard to stick to a healthy eating routine with you aren’t prepared. Even “healthy” choices at restaurants are usually loaded with excess sugar, salt and fat (and that’s just the salad dressing).

A Custom Meal Plan lays out each meal according to your preferences and restrictions.

How is it Different from other Meal Planning Services

There are many meal planning sites you can subscribe to, and many are well priced. Those sites never work for us. We like eating a certain way and we have our favorite recipes we want to eat every week or so. Because of our allergies/intolerance’s to a large number of foods those one-size fits all programs won’t work for us.

A Custom Meal Plan is ideal for individuals or families who have to restrict certain foods due to allergies or lifestyle choices.

How it Works


1. Get on the list! Since I make every meal plan myself, I can only do a certain number per week. Email me and I can let you know when I’ll be able to complete your meal plan. Send the email to me at myplantbasedfamily @ (remove the spaces).

2. Complete an online questionnaire that I will send you. This questionnaire will give me all the information I need to complete your one of a kind meal plan! The more you share the better I will do.

3. I’ll email you back letting you know I received your questionnaire and ask follow up questions if needed.

4. I’ll request payment via PayPal. Once you pay, I’ll begin work on your meal plan.

5. I’ll create your menu and email you a rough draft to make sure we are on the same page.

6. After you approve the menu I’ll complete the Custom Meal Plan by adding the Shopping List, and Recipes. Then I’ll send you the final version!

How Much Does it Cost?

There are several different options to fit your dietary  and budgetary needs.

1 Week (5 day) Dinner only $19.97*

1 Week (5 day) Dinner plus Breakfast OR Lunch $24.97*

1 Week (5 day) Breakfast, Lunch AND Dinner $29.97*

Each Custom Meal Plan that takes your unique preferences and restrictions into account. Each week includes a prep sheet, detailed menu and shopping list. Note: I utilize a 5 day week in all meal plans unless other arrangements are made.

Your Custom Meal Plan will be delivered via email within 5 business days of payment unless other arrangements are made. Ideally, you can repeat this Custom Meal Plan each week. I use seasonal ingredients so Fall/Winter Meal Plan will be completely different from Spring/Summer Meal Plans.

*In some situations extra fees may be required. These include, but are not limited to, large families (more than 4), those requiring animal products, requests for extra meals, or an extensive food restrictions list. These fees will be applied on a case by case basis and will be discussed with you before you are charged.