Red Bean and Quinoa Veggie Burger
Author: 
Recipe type: Burger
 
Ingredients
  • 1 15 oz. can of Red Kidney Beans, drained and rinsed
  • ⅓ cup cooked quinoa
  • ⅛ cup onion, diced
  • ½ tsp. chili powder
  • ½ tsp. garlic powder
  • ¼ tsp. black pepper
  • ¼ tsp. salt
  • 1 Tbsp. tomato sauce
Instructions
  1. Preheat oven to 350 degrees.
  2. Mash the beans or puree them in the blender or food processor.
  3. Mix the beans, quinoa and diced onion together.
  4. Add in all the spices, feel free to try other combinations.
  5. Add in the tomato sauce and mix everything together.
  6. Form patties with your hands and cook on a cookie sheet.
  7. Bake patties in the oven for 12-15 minutes then flip and cook on the other side for 12-15 more minutes.
Recipe by My Plant-Based Family at https://myplantbasedfamily.com/2012/01/10/veggie-burger/