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My Plant-Based Family

Feeding My Family a Whole Food, Plant-Based Diet, On a Budget

  • Plant-Based Recipes
    • Breakfast
    • Main Dish
    • Instant Pot
    • Side Dishes
    • Bread and Muffins
    • Salad and Wraps
    • Soup, Stews, and Chili
    • Sauces, Dips, and Salad Dressings
    • Desserts
    • Crock Pot
    • Mexican Food
  • Videos
  • Resources
    • Getting Started
    • Custom Meal Plans
    • Plant-Based eCourse
    • Books
      • The Plant-Based Diet Starter Guide
      • The Plant-Based Holiday Meal Plan & Cookbook
  • Meal Plans
    • Meal Plans 2020
    • Meal Plans 2019
    • Meal Plans 2017
    • Meal Plans 2016
    • Meal Plans 2015
    • Meal Plans 2014
    • Meal Plans 2013
  • About Us
    • Our Family
    • Contact Me
    • Our Food Philosophy
    • Disclosure Policy
      • Privacy Policy

The Plant-Based Diet Starter Guide

You’ve seen Forks Over Knives.

You’ve heard a Plant-Based Diet can prevent and reverse disease.

But now what?

Going from the Standard American Diet (SAD) to a healthy diet is difficult. Most of us are addicted to fast food and pretty set in our ways. It’s hard to make lasting changes BUT it’s not impossible.

The_Plant_Based_Diet_Starter_Guide

 

The Plant-Based Diet Starter Guide is the resource you need to help you get started on a Plant-Based Diet. Where as books like The China Study tell you why you need to change the Plant-Based Diet Starter Guide makes it easy for you to understand how to make it work in your own life.

This book is a quick and easy read that will cover everything you need to know to transition to a Plant-Based Diet. Learn how to shop for healthy food, read labels, be deliberate by planning your meals, cook healthy dishes and so much more.

In addition to the basics I also cover how to deal with family members who may not be happy to make these changes. On top of that I throw in some of my Reader Favorite Recipes.

This book is available in paperback or kindle from Amazon.

 

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Amazon Affiliate Disclosure

Holly Yzquierdo of My Plant-Based Family is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Disclosures

Unauthorized use and/or duplication of any part of this website or content without express and written permission from Holly Yzquierdo is prohibited. Excerpts and links may be used, provided that full credit is given to Holly Yzquierdo and MyPlantBasedFamily.com with links to the original content.

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