I’m so glad you are here! I’ve prepared this course for you. If you commit to this Course you will see a big change in your health.
If you’ve been wanting to adopt a plant-based diet to lose weight, eliminate the need for medication, clear up your skin, fix digestive issues, decrease recovery time, reduce inflammation, or any number of other issues now is the perfect time to learn how to do it.
Why YOU Need this Course
Whether you have tried to eat healthy before or are starting for the first time there is a HUGE learning curve. There is so much to know that it becomes overwhelming. I’m going to take the guess-work out of the transition and tell you exactly what to do. Don’t worry, you will not feel restricted at all. In fact, you will feel like a burden has been lifted off of you and you follow easy steps to transition toward a plant-based diet.
The Course will teach you what you need to know to successfully live a plant-based lifestyle.
The Course is 4 weeks and there are over twenty lessons.
Module One teaches you what to eat on a plant-based diet and how to navigate the grocery store.
Module Two explains how to make plant-based living work in your daily life by offering in depth lessons that will help you deal with the biggest obstacles to healthy change.
Module Three will help you go deeper by examining some of the big issues with healthy eating including supplements, protein and more.
Meal Plans are included for each week. When you sign up, you get access to a carefully selected group of recipes to get you started.
Accountability is important. You’ll have access to our exclusive Facebook group and our group forum.
The Plant-Based Basics Course is perfect for:
- anyone who is new to a plant-based diet
- someone who has been eating a plant-based diet but may struggle through the holidays
- those curious if a plant-based diet can reverse or eliminate illness and/or disease
You will learn:
- What to eat and what to avoid
- Plant-Based shopping strategies
- Meal Planning for your schedule and budget
- Time savers
- If supplements are necessary
- Money savers
- The best way to get protein
- and so much more
The Plant-Based Basics Course will take the mystery out of the plant-based diet. My specialty is making plant-based living accessible to people regardless of their budget, cooking experience, time restraints or food restrictions. I developed my first Course in 2013. I learned a lot and have refined it to create the Plant-Based Basics Course!
We will also be joined by guest contributors, experts in their fields that are successful living a plant-based lifestyle.
What people are saying about the Course:
I was able to stay more focused because I had constant reminders on Facebook and in the lessons to keep aiming me in the right direction. There was always someone to bounce off an idea and ask for support and suggestions. I lost 5 pounds over the course and really could have done more with a little more exercise.
I think the entire program was phenomenal! The simplicity yet thoroughness of the Course allowed even a novice Plant-Based person to educate themselves about why this lifestyle is better than the Standard American Diet and to implement steps to take to eat and be healthier.
The meal plans were great and included a variety of recipes to suit many different sorts of tastes. I found many recipes that I can incorporate into my meal rotations and I would do this Course again, just to solidify my knowledge and share with others. The fact that there was a group of us all doing the same thing meant for a great camaraderie. ~ Susan
The Course helped me stay focused and gave me the encouragement to never bring anything non-PB into the house. The meal plans were wonderful ways to jump start my shopping list and give me ideas of where I wanted to take my week in food and nutrition. The workout routines kept me motivated the first couple weeks when I was stuck in a hotel for 10 days. Overall it was a fun month and I really appreciate the hard work the design team put into the Course. ~ Jennifer
When I signed up I knew we were going to be out of the country fourteen of the days in January, but I thought there was always going to be a reason why it wouldn’t be convenient to sign up. I’m so glad I did! I can’t say that I made it to being plant-based in the month, but I got so much useful information and support to continue on with my eating changes towards being Plant-Based. With the information I got during the month I was able to make very doable strides towards better eating choices even with the time away from home. ~Lori
I lost 6 pounds. I crave mushrooms and sweet potatoes instead of junk food! ~ Genevieve
Next Course starts January 2020!
The next course starts January 4th, 2020. Don’t miss it! You can sign up, or get on the wait list for the next class. Enrollment is open for a limited time. You don’t want to miss this opportunity!