• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

My Plant-Based Family

Feeding My Family a Whole Food, Plant-Based Diet, On a Budget

  • Plant-Based Recipes
    • Breakfast
    • Main Dish
    • Instant Pot
    • Side Dishes
    • Bread and Muffins
    • Salad and Wraps
    • Soup, Stews, and Chili
    • Sauces, Dips, and Salad Dressings
    • Desserts
    • Crock Pot
    • Mexican Food
  • Videos
  • Resources
    • Getting Started
    • Custom Meal Plans
    • Plant-Based eCourse
    • Books
      • The Plant-Based Diet Starter Guide
      • The Plant-Based Holiday Meal Plan & Cookbook
  • Meal Plans
    • Meal Plans 2020
    • Meal Plans 2019
    • Meal Plans 2017
    • Meal Plans 2016
    • Meal Plans 2015
    • Meal Plans 2014
    • Meal Plans 2013
  • About Us
    • Our Family
    • Contact Me
    • Our Food Philosophy
    • Disclosure Policy
      • Privacy Policy

Plant-Based Recipes

Plant-Based Recipes

Are you looking for family friendly Plant-Based Recipes that won’t break your budget? You have come to the right place! These Plant-Based Recipes are oil-free and mostly gluten-free.

I love creating new recipes! All of these recipes are vegan (no animal products) and many are allergy-friendly. Often recipes can be easily adapted by changing around an ingredient here or there. If you don’t see something you are looking for send me an email and I’ll do my best to point you in the right direction.

Plant-Based Recipes

Barbecue Chickpea Salad

BBQ Chickpea Salad

Thai Cauliflower and Sweet Potato Curry

Cauliflower and Sweet Potato Curry

Vegan Sheet Pan Tacos

Sheet Pan Chickpea and Sweet Potato Tacos

Moroccan Chickpeas

Flavor Packed Moroccan Chickpeas

Baked Oatmeal Bars with Fruit

Instant Pot Green Chili Rice

Instant Pot Rice and Beans with Green Chilies

Vegan Pad Thai in Less Than 30 Minutes

Black Bean Corn Salad with Avocado

Vegan Sushi Bowl

Instant Pot Lentil Stew

Instant Pot Lentil Stew – No Oil

Instant Pot Mexican Rice

Instant Pot Mexican Rice

Red Lentil Bolognese

Vegan Bolognese Pasta with Lentils

Easy Red Lentil Chili (Vegan)

Vegan Burgers

Oatmeal Cups

Sweet Potato Black Bean Bowl

Sweet Potato and Black Bean Bowl

Plant-Based Taco Bar

Plant-Based Taco Bar

Instant Pot Mexican Quinoa

Instant Pot Mexican Quinoa

Oil-Free Vegan Peach Crisp

Vegan Peach Crisp

Rainbow Veggie Pinwheels

Rainbow Veggie Pinwheels

Vegan Lettuce Wraps

Vegan Lettuce Wraps

Tortilla Soup

Apple Cinnamon Baked Oatmeal

oil-free potato wedges

Oil-Free Potato Wedges

Vegetable Spaghetti

Vegetable Spaghetti

Double Chocolate Banana Bread

Chocolate Banana Bread

Hearty Veggie Soup

Hearty Veggie Soup

Plant-Based Goulash

Plant-Based Goulash

Apple Oatmeal Muffins

Apple Oatmeal Muffins

Vanilla Coconut Chia Pudding

Vanilla Coconut Chia Pudding

Chocolate Chia Overnight Oats

Chocolate Chia Overnight Oats

Mango Salsa

Mango Salsa

  • 1
  • 2
  • 3
  • …
  • 6
  • ›
Loading...
Mexican Rice and Bean Casserole

What do you eat on a plant-based diet?

There is so much variety on a plant-based diet. If you are new to plant-based eating, focus on eating:

  • Beans
  • Grains
  • Veggies
  • Fruit
  • Seeds and Nuts

There are foods you should avoid too:

  • highly processed packed foods
  • meat
  • dairy
  • foods with added oil

We eat all kinds of foods. Our favorites vary by season but we always enjoy Plant-Based Soups, beans and rice, especially Mexican Rice and Oil-Free Refried Beans. Yes, you can have tacos on a plant-based diet.

We also eat hearty salads like my Quinoa Lentil Salad.

Oil-Free Hummus

Don’t forget about hummus! It’s practically the official food of the plant-based diet. We enjoy hummus and eat it with fresh veggies, on sandwiches, wraps and anything else you can think of. Our favorite hummus recipes are:

  • Classic Oil-Free Hummus
  • Cilantro Jalapeno Hummus
  • Roasted Red Pepper Hummus

If you don’t know how to make beans I highly recommend this post that will walk you through it. Using dried beans and cooking them yourself is a great way to save money while eating plant-based.

Dry veggie broth mix

Plant-Based Tips

There are a few other things that have made eating plant-based even easier.

  • This Dry Veggie Broth Mix is perfect for flavoring soups, grains and more.
  • My Instant Pot (Here are 10 reasons I LOVE mine!)

If you need more help transitioning to a plant-based diet I’m here to help. I definitely recommend signing up for my Newsletter. You’ll get a great freebie when you do!

Plant-Based Diet Starter Guide

Primary Sidebar

Footer

Find it here!

Amazon Affiliate Disclosure

Holly Yzquierdo of My Plant-Based Family is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Disclosures

Unauthorized use and/or duplication of any part of this website or content without express and written permission from Holly Yzquierdo is prohibited. Excerpts and links may be used, provided that full credit is given to Holly Yzquierdo and MyPlantBasedFamily.com with links to the original content.

More information on our Privacy Policy and other Disclosures are available.

Copyright © 2023 · Wellness Pro on Genesis Framework · WordPress · Log in