• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

My Plant-Based Family

Feeding My Family a Whole Food, Plant-Based Diet, On a Budget

  • Plant-Based Recipes
    • Breakfast
    • Main Dish
    • Instant Pot
    • Side Dishes
    • Bread and Muffins
    • Salad and Wraps
    • Soup, Stews, and Chili
    • Sauces, Dips, and Salad Dressings
    • Desserts
    • Crock Pot
    • Mexican Food
  • Videos
  • Resources
    • Getting Started
    • Custom Meal Plans
    • Plant-Based eCourse
    • Books
      • The Plant-Based Diet Starter Guide
      • The Plant-Based Holiday Meal Plan & Cookbook
  • Meal Plans
    • Meal Plans 2020
    • Meal Plans 2019
    • Meal Plans 2017
    • Meal Plans 2016
    • Meal Plans 2015
    • Meal Plans 2014
    • Meal Plans 2013
  • About Us
    • Our Family
    • Contact Me
    • Our Food Philosophy
    • Disclosure Policy
      • Privacy Policy

Plant-Based Recipes

Plant-Based Recipes

Are you looking for family friendly Plant-Based Recipes that won’t break your budget? You have come to the right place! These Plant-Based Recipes are oil-free and mostly gluten-free.

Plant-Based Recipes

I love creating new recipes! All of these recipes are vegan (no animal products) and many are allergy-friendly. Often recipes can be easily adapted by changing around an ingredient here or there. If you don’t see something you are looking for send me an email and I’ll do my best to point you in the right direction.

Plant-Based Recipes

Vanilla Coconut Chia Pudding

Vanilla Coconut Chia Pudding

Chocolate Chia Overnight Oats

Chocolate Chia Overnight Oats

Mango Salsa

Mango Salsa

Southwest Tofu Scramble

Southwest Tofu Scramble

Strawberry Chia Pudding

Strawberry Chia Pudding

Tofu Scramble

Tofu Scramble

Peanut Butter Banana Overnight Oats

Peanut Butter Banana Overnight Oats

Oil-Free Hummus

Oil-Free Hummus

One Pot Broccoli and Rice

One Pot Broccoli and Rice

Plant-Based Mediterranean Bowl

Chipotle Black Bean Chili

Chipotle Black Bean Chili

Instant Pot Breakfast Rice

Instant Pot Breakfast Rice

Farmers Market Shepherd's Pie

Farmers Market Shepherd’s Pie

This oil-free Pumpkin Granola recipe has the best fall flavors mixed in. Pumpkin spice, pecans and even cranberries!

Oil-Free Pumpkin Granola

Instant Pot Minestrone Soup may just be the perfect plant-based soup! Veggies, beans, broth and pasta create a hearty and healthy soup!

Instant Pot Minestrone Soup

Enjoy restaurant style refried beans without sacrificing your health. These oil-free, plant-based refried beans are made in the Instant Pot.

Instant Pot Refried Beans

  • ‹
  • 1
  • 2
  • 3
  • 4
  • …
  • 12
  • ›
Loading...
Mexican Rice and Bean Casserole

What do you eat on a plant-based diet?

There is so much variety on a plant-based diet. If you are new to plant-based eating, focus on eating:

  • Beans
  • Grains
  • Veggies
  • Fruit
  • Seeds and Nuts

There are foods you should avoid too:

  • highly processed packed foods
  • meat
  • dairy
  • foods with added oil

We eat all kinds of foods. Our favorites vary by season but we always enjoy Plant-Based Soups, beans and rice, especially Mexican Rice and Oil-Free Refried Beans. Yes, you can have tacos on a plant-based diet.

We also eat hearty salads like my Quinoa Lentil Salad.

Oil-Free Hummus

Don’t forget about hummus! It’s practically the official food of the plant-based diet. We enjoy hummus and eat it with fresh veggies, on sandwiches, wraps and anything else you can think of. Our favorite hummus recipes are:

  • Classic Oil-Free Hummus
  • Cilantro Jalapeno Hummus
  • Roasted Red Pepper Hummus

If you don’t know how to make beans I highly recommend this post that will walk you through it. Using dried beans and cooking them yourself is a great way to save money while eating plant-based.

Dry veggie broth mix

Plant-Based Tips

There are a few other things that have made eating plant-based even easier.

  • This Dry Veggie Broth Mix is perfect for flavoring soups, grains and more.
  • My Instant Pot (Here are 10 reasons I LOVE mine!)

If you need more help transitioning to a plant-based diet I’m here to help. I definitely recommend signing up for my Newsletter. You’ll get a great freebie when you do!

Plant-Based Diet Starter Guide

Primary Sidebar

Footer

Find it here!

Amazon Affiliate Disclosure

Holly Yzquierdo of My Plant-Based Family is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Disclosures

Unauthorized use and/or duplication of any part of this website or content without express and written permission from Holly Yzquierdo is prohibited. Excerpts and links may be used, provided that full credit is given to Holly Yzquierdo and MyPlantBasedFamily.com with links to the original content.

More information on our Privacy Policy and other Disclosures are available.

Copyright © 2021 · Wellness Pro on Genesis Framework · WordPress · Log in