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My Plant-Based Family

Feeding My Family a Whole Food, Plant-Based Diet, On a Budget

  • Plant-Based Recipes
    • Breakfast
    • Main Dish
    • Instant Pot
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    • Bread and Muffins
    • Salad and Wraps
    • Soup, Stews, and Chili
    • Sauces, Dips, and Salad Dressings
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    • Mexican Food
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      • The Plant-Based Holiday Meal Plan & Cookbook
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    • Meal Plans 2020
    • Meal Plans 2019
    • Meal Plans 2017
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Plant-Based Recipes

Plant-Based Recipes

Are you looking for family friendly Plant-Based Recipes that won’t break your budget? You have come to the right place! These Plant-Based Recipes are oil-free and mostly gluten-free.

I love creating new recipes! All of these recipes are vegan (no animal products) and many are allergy-friendly. Often recipes can be easily adapted by changing around an ingredient here or there. If you don’t see something you are looking for send me an email and I’ll do my best to point you in the right direction.

Plant-Based Recipes

Meatless and gluten-free chili

Texas-Style Chili

This plant-based diet approved Taco Soup is perfect all year long. If you need a vegan and gluten-free soup recipe try this one!

Taco Soup

mushroom marinade

All Purpose Mushroom Marinade

pumpkin bread

Pumpkin Bread

vegan strawberry parfait

Party Worthy Parfait

Broccoli and Brown Rice Casserole

Brown Rice and Broccoli Casserole

Barbecue Chickpea Salad

BBQ Chickpea Salad

peppermint brownies

Gluten-Free Chocolate Chunk Peppermint (Black Bean) Brownies

gluten-free chocolate chip muffins

Gluten-Free Chocolate Chip Banana Muffins

bean and grain bowl

Bean and Grain Bowl

Portobello Burger and Potato Salad

Portobello Burgers and Potato Salad

green sauce

An Unrecipe: All Purpose Green Sauce

Chocolate No Bake Bites

Chocolate No-Bake Bites

Apple Cinnamon Muffin

Virtual Vegan Potluck:Gluten-Free Apple Muffins

Breakfast Quinoa

Breakfast Quinoa: Whole Grain Fruity Goodness

Taco quinoa

Quinoa “Taco Meat”

Whole Wheat Cherry Muffins that are plant-based and delicious.

Whole Wheat Cherry Muffins

salsa

Making Salsa

Portobello Fajita's

Portobello Fajitas

Breakfast Stir Fry: A savory, plant-based breakfast that is hearty and delicious.

Breakfast Stir Fry

Vegan "Tuna" salad

Vegan Tuna Salad

Oil-Free Refried Beans

Refried Beans???

Dirty Mashed Potatoes

Cilantro Jalapeno Hummus

Jalapeno Hummus

Veggie Pot Pie

Comfort Food…Veggie Pot Pie

Minestrone Soup is the perfect year round soup. It's meatless, vegan and gluten-free when using GF noodles.

Minestrone Soup

Plant-Based gluten-free Enchilada Soup.

Enchilada Soup

Kidney Bean and Quinoa Veggie Burger is plant-based and easy to make.

Veggie Burger

Lentil Tacos are a family favorite! Win over friends and family with these vegan tacos.

Lentil Tacos

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Mexican Rice and Bean Casserole

What do you eat on a plant-based diet?

There is so much variety on a plant-based diet. If you are new to plant-based eating, focus on eating:

  • Beans
  • Grains
  • Veggies
  • Fruit
  • Seeds and Nuts

There are foods you should avoid too:

  • highly processed packed foods
  • meat
  • dairy
  • foods with added oil

We eat all kinds of foods. Our favorites vary by season but we always enjoy Plant-Based Soups, beans and rice, especially Mexican Rice and Oil-Free Refried Beans. Yes, you can have tacos on a plant-based diet.

We also eat hearty salads like my Quinoa Lentil Salad.

Oil-Free Hummus

Don’t forget about hummus! It’s practically the official food of the plant-based diet. We enjoy hummus and eat it with fresh veggies, on sandwiches, wraps and anything else you can think of. Our favorite hummus recipes are:

  • Classic Oil-Free Hummus
  • Cilantro Jalapeno Hummus
  • Roasted Red Pepper Hummus

If you don’t know how to make beans I highly recommend this post that will walk you through it. Using dried beans and cooking them yourself is a great way to save money while eating plant-based.

Dry veggie broth mix

Plant-Based Tips

There are a few other things that have made eating plant-based even easier.

  • This Dry Veggie Broth Mix is perfect for flavoring soups, grains and more.
  • My Instant Pot (Here are 10 reasons I LOVE mine!)

If you need more help transitioning to a plant-based diet I’m here to help. I definitely recommend signing up for my Newsletter. You’ll get a great freebie when you do!

Plant-Based Diet Starter Guide

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