Welcome plant-based friends!
I’m honored that you are visiting this page for more resources!
You can view and print a list of Basic Plant-Based Staples HERE. The pdf is at the bottom. Remember, this is what works for us and many of the plant-based foodies we know. Your list may differ based on dietary needs or preferences.
Free Meal Plan
Get a FREE Spring/Summer Meal Plan and a Free Fall/Winter Meal Plan by getting on my email list! You’ll also get regular tips from me to help you in your plant-based journey. Plus, you can unsubscribe at any time.
Once you SIGN UP HERE, you’ll be asked to confirm and an email will be sent to you. Then you’ll receive an email with links to download the meal plans. Make sure you save them because this offer is available for a limited time.
Here you can download a few different meal planning templates. Some have extra spaces for snacks while others just stick to breakfast, lunch and dinner.
I’m also including some batch cooking worksheets that will help you plan and organize your batch cooking and meal planning.