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My Plant-Based Family

Eating Whole Food, Plant-Based Diet recipes, On a Budget.

  • Plant-Based Recipes
    • Breakfast
    • Main Dish
    • Instant Pot
    • Daniel Fast Recipes
    • Side Dishes
    • Bread and Muffins
    • Salad and Wraps
    • Soup, Stews, and Chili
    • Sauces, Dips, and Salad Dressings
    • Desserts
    • Crock Pot
    • Mexican Food
  • Videos
  • Resources
    • Getting Started
    • Books
      • The Plant-Based Diet Starter Guide
      • The Plant-Based Holiday Meal Plan & Cookbook
  • Meal Plans
    • Meal Plans 2020
    • Meal Plans 2019
    • Meal Plans 2017
    • Meal Plans 2016
    • Meal Plans 2015
    • Meal Plans 2014
    • Meal Plans 2013
  • About Us
    • Our Family
    • Contact Me
    • Our Food Philosophy
    • Disclosure Policy
      • Privacy Policy
  • Daniel Fast Recipes

St Louis

Welcome plant-based friends!

I’m honored that you are visiting this page for more resources!

Basic Staples

You can view and print a list of Basic Plant-Based Staples HERE. The pdf is at the bottom. Remember, this is what works for us and many of the plant-based foodies we know. Your list may differ based on dietary needs or preferences.

Free Meal Plan

Get a FREE Spring/Summer Meal Plan and a Free Fall/Winter Meal Plan by getting on my email list! You’ll also get regular tips from me to help you in your plant-based journey. Plus, you can unsubscribe at any time.

Once you SIGN UP HERE, you’ll be asked to confirm and an email will be sent to you. Then you’ll receive an email with links to download the meal plans. Make sure you save them because this offer is available for a limited time.

Printables

Here you can download a few different meal planning templates. Some have extra spaces for snacks while others just stick to breakfast, lunch and dinner.

I’m also including some batch cooking worksheets that will help you plan and organize your batch cooking and meal planning.

meal planning worksheet

meal planning worksheet

batching cooking worksheet

batch cooking worksheet blank

 

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Amazon Affiliate Disclosure

Holly Yzquierdo of My Plant-Based Family is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Disclosures

Unauthorized use and/or duplication of any part of this website or content without express and written permission from Holly Yzquierdo is prohibited. Excerpts and links may be used, provided that full credit is given to Holly Yzquierdo and MyPlantBasedFamily.com with links to the original content.

More information on our Privacy Policy and other Disclosures are available.

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