My Weight Loss Story: A Health Revival

I’ve never been overweight, I’m closer to average. I know I weighed more than I needed to but I felt pretty comfortable with the way I looked. I wasn’t planning on strutting my stuff in a bikini anytime soon but whatever. My normal was about 150 lbs and I was (mostly) OK with that. 

Pre-Plant-Based Diet with my amazing Husband

I had a baby in 2009 and lost all of the baby weight within 6 months. In 2010 I decided to work out, get in shape and lose a little weight. I worked out hard for a few months and only gained weight. I started trying to eat “healthy” along with working out and finally lost a few pounds just in time for vacation. Two months later I found out I was 10 weeks pregnant. I should have known. I lost weight when I got pregnant with my first son too. I gained about 25 to 30 pounds with this pregnancy and delivered a healthy baby boy in January.

I was plagued with bladder problems throughout the year; repeated UTI’s and bladder spasms were making leaving the house next to impossible. After a ton of doctors appointments, invasive testing, and mucho frustration I’d had enough. In an act of desperation I sent an email out to about a dozen of my friends telling them about my symptoms, a possible interstitial cystitis diagnosis, and all of the fear and isolation I was feeling. I pleaded for any help anyone could give me and for all of the prayer they could muster.

One friend put me in touch with a family member who had similar symptoms. My long conversations with her gave me hope and pointed me in the direction of Pelvic Floor Physical Therapy.

Another friend introduced me to her mother, Eileen, who is a Whole Food Educator. We communicated primarily through email with a few phone calls. I had to fill out a ton of paperwork and a food diary so she could get a full picture of my health and life style. Eileen started me on a path of Dietary Excellence™ in October of 2011. She also recommended some products to help resolve the chronic infections and improve my digestion. She had faith that I would be symptom free by Christmas. I prayed, I hoped, I made the change.

I watched Forks Over Knives and was encouraged that this would not only help my bladder problems but prevent diseases for the rest of my life. My husband got on board almost immediately and experienced great health benefits as well. He has also lost quite a bit of weight, but I’ll share about that another time.

As I followed this new path I noticed changes right away. Aches and pains that had become an everyday occurrence were gone. I felt more clarity, kind of like the Claritn commercials. Also, weight was almost falling off. I lost 16 pounds in the first 6 weeks. Most of that was in the first two weeks. Even after I stopped losing pounds my shape was definitely improving. 

I had some bladder flare up’s during the first few months and some infections that just didn’t want to clear up. I got discouraged on more than a few occasions but Eileen was there to encourage me. I was a believer in the plant-based diet. By Christmas I was symptom free. Praise the Lord!!!

We had family visiting during Christmas 2011 so we got a little off track, but not much. We decided to participate in the Physicians  Committee for Responsible Medicine‘s 21 Day Vegan Kickstart. This was the first time we were eating completely vegan as a household. I loved it and I felt great. I was creating delicious recipes every week, with a few duds now and then. I lost another 3.5 pounds bringing the total to 19.5 pounds, I started in a size 14 and now I’m in a size 6!!!

Christmas 2011 with my oldest son 

Suddenly all I could talk about was our plant-based diet. A lot of people were interested. I decided to blog about this journey, what works for us and what doesn’t. I found myself helping friends and encouraging them. 

Eileen has given me permission to share her email address. If you are interested in contacting Eileen she can be reached at ek@havelifelongwellbeing.com. You can also check out her website for more information.

Do you have an encouraging story you’d like to share? Leave a comment with your story or a link to your blog, let us encourage one another.

21 Day Kickstart…Week 3

Yesterday began the third week of the 21 Day Kickstart. It has been an interesting two weeks so far. I’ve made and ate a lot of new foods, like a homemade veggie burger. I plan to try a new variation this week, perhaps a spicy black bean burger. We tried our first processed soy meat product, I don’t think we will try that again. Yesterday I adapted a favorite family recipe for Banana Bread. We haven’t had any yet but if it is good I’ll share that recipe soon. The most exciting news this week is that we have a birthday in the house. I’m thinking of using my apple muffin recipe for our celebration. I’d really like to top it with a nice messy icing but that will depend on what recipes I come across.

I’ve learned that blogging on the weekend doesn’t work for me. I’d rather spend that time with my husband and kids. We got some long overdue projects done around the house and I got a lot of food preparation done. My fridge is full of fresh batches of cooked lima beans, black beans, black eyed peas, and quinoa. This week I’ll share more about planning for a plant based diet.

I’ve also been able to spread the message of eating a plant based diet. This is very exciting to me. Being healthy and helping others on this journey is my new passion.

Week 2 of 21 Day Kickstart

Today marks the second week of the 21 Day Vegan Kickstart that I’m doing. For the last week I have refrained from eating any meat or dairy products. I’ve also been cutting out processed sugar. The first few days without sugar and caffeine were tough. Now I’m on the other side of those cravings and happy that I didn’t give in. I don’t really miss the meat or dairy. I’ve discovered that dairy makes me ill so that is a really good reason to keep it out of my diet.

I’m looking forward to the next two weeks of the kickstart.

Learn more at www.21daykickstart.org