Chocolate Chia Overnight Oats

I’m going to let you in on a secret, I’ve got one heck of a sweet tooth and I’m a chocolate lover. When I came up with this recipe, I was looking for a chocolate treat to curb my cravings. This Chocolate Chia Overnight Oats delivers!

Chocolate Chia Overnight Oats

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The flavor of these Chocolate Chia Overnight Oats most closely reminds me of the milk leftover after a big bowl of chocolate flavored cereal. My whole life, before going plant-based, I would eat chocolate cereal. Not usually for breakfast, usually at night or as a snack. As a kid Count Chocula was my favorite, later as a teen and young adult, I’d buy big bags of generic chocolate pebble cereal.

You know I have several overnight oat recipes, I thought chocolate would be a great addition and perfect for an afternoon snack or dessert. Of course, you could eat this for breakfast.

You can make it healthier by adding fresh strawberries or more decadent by adding mini chocolate chips! I’m a huge fan of Enjoy Life Foods chocolate chips and use those exclusively in all my baking. I’ve also made these with chopped almonds!

Need a decadent chocoChocolate Chia Overnight Oats recipe

Chocolate Chia Overnight Oats

Ingredients

Do

  1. Choose a jar with a lid, add chia seeds, cocoa powder, maple syrup and rice milk. Stir well.
  2. Dump in oats and give it another stir.
  3. Secure lid and place in the refrigerator. Let it set for at least 2 ours or over night. Enjoy in the next 5 days.

Chocolate Chia Overnight Oats recipe

Chocolate Chia Overnight Oats

This decadent Chocolate Chia Overnight Oats recipe may be better suited for dessert than breakfast. Rest assured, it's perfect for chocolate lovers.
Prep Time5 mins
Total Time5 mins
Course: Dessert
Keyword: Chocolate, Overnight Oats
Servings: 1

Ingredients

  • ½ tbsp chia seeds
  • 1 tsp cocoa powder
  • 1 tbsp maple syrup
  • ½ cup rice milk or plant-based milk of your choice
  • ½ cup oats

Optional Add Ins

  • 1 tbsp chocolate chips
  • ¼ cup sliced strawberries
  • 1 tbsp chopped almonds

Instructions

  • In a jar or 8-10 ounce container, add chia seeds, cocoa powder, maple syrup, and rice milk. Stir well.
  • Add oats and stir again.
  • Close the lid and place in the refrigerator for at least 2 hours or overnight. Add any optional ingredients like strawberries, or chocolate chips before eating. Enjoy within 5 days.

Have you had chocolate oats? Do you think it’s breakfast or dessert?

Chocolate Crunch Bites

I love chocolate. Chocolate and peanut butter are even better!

If you know someone with food allergies peanuts can be deadly. There are several peanut butter alternatives that can be used instead. They have a taste and feel similar to peanut butter but no dangerous peanuts.

You can make this recipe with either peanut butter or a safe alternative!

These Chocolate Crunch Bites are peanut-free, dairy-free and gluten-free! They are full of flavor and perfect for a party or cookie exchange! Try these allergy-friendly cookies for dessert.

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You are going to fall in love with these Chocolate Crunch Bites! My son said they taste like a Kit Kat but that wasn’t my intention. I just wanted to combine my favorite snacks into an easy treat with mega flavor.

These Chocolate Crunch Bites are peanut-free, dairy-free and gluten-free! They are full of flavor and perfect for a party or cookie exchange! Try these allergy-friendly cookies for dessert.

Before I switched to a whole food plant-based diet my favorite cookies were the chocolate oatmeal no bakes. I think I took some inspiration from those days but I wanted to give them some crunch and some natural sweetness. Besides, that old recipe had a ton of butter, sugar, and milk. The ingredients in my Chocolate Crunch Bites make me much happier.

Use peanut butter or a peanut butter substitutedairy-free chocolate chips, gluten-free pretzels, granola and dried fruit, all normal pantry staples for me. (All the links in the previous sentence are Amazon affiliate links). That is all!

I wouldn’t say they are healthy, but they are a fun and easy treat to take to parties or cookie exchanges. I’m thinking of giving some as gifts to my food allergy pals. You don’t have to save them for only people with food allergies though, they are so good, everyone will love them.

These Chocolate Crunch Bites are peanut-free, dairy-free and gluten-free! They are full of flavor and perfect for a party or cookie exchange! Try these allergy-friendly cookies for dessert.

When it’s time to cook you will want to have all of your ingredients out and ready. I broke my pretzels with my hands but you could chop them with a knife. Measure them after you break them into small pieces, not before. I didn’t want them to get too small and turn to dust.

It’s also important if you are making these for someone with food allergies to make sure all your ingredients are safe.

I choose Enjoy Life mini chips, Glutino pretzels, and Made In Nature dried fruit. You can choose brands you love.

The dried fruit I used was actually a Super Berry blend that also had pepita seeds. You can pick what you love but dried cranberries or dried tart cherries are both winners.

These Chocolate Crunch Bites are peanut-free, dairy-free and gluten-free! They are full of flavor and perfect for a party or cookie exchange! Try these allergy-friendly cookies for dessert.

If you have kids who like to help in the kitchen this is one of those recipes they can help with. When I say that, you know it’s a simple recipe because I’m not one of those people who invite the kids to cook with me.

I’ll let them stand on a chair on the other side of the counter and watch, sometimes. Usually, I’m shooing them away, but this recipe they can totally help with.

Chocolate Crunch Bites

Go ahead and make these easy and delicious Chocolate Crunch Bites. This no bake, allergy-friendly recipe will win your family over!

Chocolate Crunch Bites
 
Author:
Recipe type: Dessert
Ingredients
  • ½ cup creamy peanut butter or peanut butter alternative
  • 1 cup dairy-free chocolate chips
  • 1 cup gluten-free pretzels, broken into small pieces
  • 1 cup your favorite granola
  • ½ cup dried fruit
Instructions
  1. Put ½ cup of peanut butter or alternative into a medium sauce pan on low heat. Use a silicone spatula to stir regularly.
  2. Once it starts to melt, add the 1 cup of chocolate chips. Stir often and use the spatula to scrape the bottom. Don't walk away or it could burn. Keep stirring until all the lumps are gone.
  3. Dump in the broken pretzels, granola, and dried fruit and stir well.
  4. Remove pan from heat and scoop out in tablespoon size scoops and lay them on a cookie sheet, covered with parchment paper.
  5. Place the cookie sheet into the refrigerator to cool and harden. Allow at least an hour before eating. These can be left on the counter for a few hours but store in the refrigerator.

 

Triple Berry Frozen Yogurt Pops

When I mentioned my obsession with making dairy-free frozen treats last week I wasn’t exaggerating. Remember the Mango Lime Ice Pops! I’ve been making every flavor of ice pop and frozen treat I can imagine. I’m only limited by my selection of fresh fruit but I’ve also tried a few other options like these Frozen Yogurt Pops.

I love making frozen treats with just fruit but I decided I wanted something a little creamier! I bought Silk dairy-free yogurt alternative and fresh berries to make these treats come to life.

Triple Berry Frozen Yogurt Pops are dairy-free and suitable for vegans. These frozen treats are easily made with a yogurt alternative and fresh fruit.

I wanted to buy vanilla yogurt but my store was out so I went with plain. If you use vanilla yogurt it is already sweetened and you can skip the sweetener. If you use the plain flavor you’ll probably want to add a sweetener like maple syrup or stevia. I recommend you blend everything up first to make sure. If you find sweet berries you may not need much, but sometimes berries are a little sour.

Triple Berry Frozen Yogurt Pops are dairy-free and suitable for vegans. These frozen treats are easily made with a yogurt alternative and fresh fruit.

I really wanted to take advantage of the beautiful berry colors (although my white tile floor wasn’t as excited). It’s really hard to measure berries for a recipe so I just estimated amounts and used my Blendtec to blend it all together. You’ll get a vibrant blend of fruity yogurt that is hard to resist. I do recommend a taste test at this point to see if you need to add sweetener. If so start with 1 tablespoon of maple syrup or a packet of stevia and move up from there.

Do your best to get it into your freezer pop molds. After I filled them to 3/4 of the way to the top I carefully dropped blueberries, diced strawberries and halved blackberries into the mold and used a wooden ice-pop stick to push them where I wanted them. This wouldn’t have worked in a juice but since the yogurt and fruit blend was thick and creamy the fruit stayed just where I put it. I also inserted the sticks here too.

Triple Berry Frozen Yogurt Pops are dairy-free and suitable for vegans. These frozen treats are easily made with a yogurt alternative and fresh fruit.

The serving size will vary based on your freezer mold size. This recipe should make 4-6 frozen treats.

Triple Berry Frozen Yogurt Pops

Triple Berry Frozen Yogurt Pops
 
Author:
Recipe type: Dessert
Serves: 6
Ingredients
  • ½ cup non-dairy yogurt
  • 1 cup of fresh berries
  • sweetener (optional)
Instructions
  1. Pour ½ cup of non-dairy yogurt into a blender.
  2. Pour in half of the berries.
  3. Blend in blender until smooth.
  4. Taste and add sweetener if needed. I recommend maple syrup or stevia then blend again.
  5. Once appropriately sweet, spoon into freezer molds until ¾ of the way full.
  6. Carefully drop berries into the molds using whole blueberries, diced strawberries and halved blackberries.
  7. Place sticks into the molds and freeze over night.
  8. To loosen freezer pops, dip the molds into warm water then gently pull out the freezer pops.
  9. Store in the freezer until ready to eat.

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Mango Lime Ice Pops

I’m going to fess up, I have a slight addiction to frozen treats. Yes, that Banana Pudding Ice Cream was just the start! Now my kids have caught it too! I’ve been making loads of vegan ice pops that are out of this world. These Mango Lime Ice Pops are a delicious frozen treat!

Mango Lime Ice Pops are a great frozen treat that is healthy and tasty. These vegan treats are still creamy even without the dairy.

As soon as the temperatures rose above 100 degrees here in Arizona I started making a bunch of different ice pop recipes. We’ve had two strong favorites and I’m sharing one of them today.

This Mango Lime Ice Pop may be one of the most refreshing frozen treats I’ve ever had. It’s made with 4 simple ingredients, mango, lime, coconut water and stevia. It doesn’t get much easier than that.

I love mango but I prefer it with other flavors like my Black Bean Mango Salad. My husband and youngest son will eat mango by itself. I think lime is the perfect addition to mango and once you try this frozen treat you will too.

I used the yellow mangos but you could use the pretty green/red/yellow ones. You could even use frozen mango but I’d let it thaw a little. After cutting up my mango I had about 1 1/2 cups. If you have a little more or a little less it will still work.

Mango Lime Ice Pops are a great frozen treat that is healthy and tasty. These vegan treats are still creamy even without the dairy.

Other than the simple ingredients you’ll also need a mold for making frozen treats, unless you are doing the small cups or ice cube method. I have two different molds for making delicious frozen treats but I used this one from Amazon. Don’t forget to buy the sticks unless you are using molds that come with sticks.

This recipe makes four frozen treats with a little left over that we ate right then without freezing it! I will definitely make these again!

Mango Lime Ice Pops are a great frozen treat that is healthy and tasty. These vegan treats are still creamy even without the dairy.

I was a little concerned that my kids would think they tasted too “grown up” but they loved them too.

Mango Lime Ice Pops

Mango Lime Ice Pops
 
Author:
Recipe type: Dessert
Serves: 4
Ingredients
  • 2 yellow mangos
  • 1 lime (juice and zest)
  • ½ cup coconut water
  • 2 Stevia packets
Instructions
  1. Peel mangos and remove the flesh.
  2. Wash the lime then use a microplane to peel the lime zest.
  3. Squeeze all the juice out of the lime into a measuring cup.
  4. Pour coconut water in the measuring cup (with the lime juice) until it reaches the ½ cup mark. You will use more or less coconut water depending on how much lime juice you have. Pour in Stevia.
  5. Blend in a high powered blender then carefully pour into your treat molds and freeze over night.
  6. To remove the ice pops from the mold, submerge the bottom of the molds in warm water being careful not to get the treats wet.

 

Simplify Your Morning Routine

This conversation is sponsored by Silk. All opinions are my own.

I’m always looking for ways to simplify our morning routine. I’m usually out the door by 6:15 and my husband finishes getting our boys ready and to their schools. We don’t have enough time during the week for complicated meals or extra duties.

Simplify your morning routine with Silk

There are a few things we do to make the mornings run smoothly. If we neglect them we have a hard time getting out the door as quickly as we need to. Let’s face it, mornings are difficult enough without chaos.

Tips to Simplify Your Morning Routine

1. We pack lunches the night before

Yes, everyone gets a packed lunch. My husband and I usually have leftovers while the kids get sandwiches, fruit and kid-friendly fare. Both of the boys have to take a snack to school too. I make sure the snack is in the refrigerator right next to the lunches. I try to get these in the back packs before I leave in the morning but if I don’t it’s easy for my husband to grab.

2. Keep a Launching Pad

I don’t know about you but we travel with a lot of stuff on a daily basis. My kids have back packs, lunch bags, sweat shirts that they take to school every day. My husband and I have various things we have to grab like our phones, I have a company computer I tote around along with my purse, my husband carries his wallet, and a few things he needs for work. Let’s not forget our morning travel mug of coffee! When we don’t have all of these things in the correct spot then we forget something. Some people call this spot a launching pad but we just use the end of our counter.

3. Easy breakfasts

Simply breakfasts are really important during this season of life. I have my kids sit down for breakfast every morning while I finish things up. Gone are the days of slow cooking oatmeal in the morning, I need fast and easy. When I plan ahead I can have breakfasts prepped on the weekends.

I’m usually so busy that I just grab breakfast to eat at my office. I recently discovered Silk Dairy-Free Yogurt Alternative. It’s make from cultured soy so it’s not a traditional yogurt but it’s so good. We’ve loved every flavor that we’ve tried and with 6 grams of plant-based protein per serving and no artificial flavors or colors it’s a great option for us.

I’ll admit that I was skeptical until I had the first bite, it was smooth, creamy and delicious. My boys have always loved yogurt so I knew they would like it. It’s nice to have another product that is safe for my son with multiple-food allergies. Sign up for Silk’s newsletter here to stay in the loop about new products and join their community.

Do you have tips to help you with your morning routine? I’d love to hear them!

This conversation is sponsored by Silk. The opinions and text are all mine.