**A special note to my friends: For those of you who think I’m weird enough already this is sure to send you over the edge!
On Monday I mentioned a challenge, an UNPROCESSED challenge. Look at what you ate in the last week, how much of it was processed. Not sure what that means, here is an excerpt from the book Unprocessed by Chef AJ.
What do I mean by unprocessed versus processed food? Whole foods found in the produce section or the bulk section of your grocery store or farmer’s market, and found there in more or less the same state that they were harvested on a farm, are unprocessed; packaged foods with long lists of ingredients are processed. Foods that have been stripped of fiber and refined are processed. Foods that have been concentrated and separated from the rest of the plants they come from– sugars and oils top this list– are likewise processed. Fruits, vegetables, pulses (beans and lentils), while grains, nuts and seeds are unprocessed; Fruit Loops and potato chips are processed. Brown rice, unprocessed; white rice, processed. You get the idea.
Brilliant huh! She goes on to talk about how combining unprocessed ingredients is also eating unprocessed; like cooking veggies in a soup or making salad. She goes into much more detail but you need to buy the book of you want to know what she says. You can also read an interview with Chef AJ here or watch Chef AJ and Julieanna Hever create tasty foods here.
Anyhoo! Who wants to try this with me? How about 90% unprocessed, or just give it your best shot? It will take intentional effort and planning. I will go easy on my kids and feed them a healthy, although not completely unprocessed diet. Toast can be a life saver for my kids, as can coffee for me!
I’ll post a Meal Plan on Monday but a few of the foods we will be eating include oatmeal, Minestrone Soup, baked potatoes, baked sweet potatoes, beans, grains, salads, smoothies, and lots of fresh fruits, and fresh and steamed veggies. Stir Fry would be good also but after my last the Stir Fry Debacle and don’t know if we will try it yet. That means this weekend I will be cooking beans and grains to prepare.
Do you accept the challenge?