• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

My Plant-Based Family

Feeding My Family a Whole Food, Plant-Based Diet, On a Budget

  • Plant-Based Recipes
    • Breakfast
    • Main Dish
    • Instant Pot
    • Side Dishes
    • Bread and Muffins
    • Salad and Wraps
    • Soup, Stews, and Chili
    • Sauces, Dips, and Salad Dressings
    • Desserts
    • Crock Pot
    • Mexican Food
  • Videos
  • Resources
    • Getting Started
    • Custom Meal Plans
    • Plant-Based eCourse
    • Books
      • The Plant-Based Diet Starter Guide
      • The Plant-Based Holiday Meal Plan & Cookbook
  • Meal Plans
    • Meal Plans 2020
    • Meal Plans 2019
    • Meal Plans 2017
    • Meal Plans 2016
    • Meal Plans 2015
    • Meal Plans 2014
    • Meal Plans 2013
  • About Us
    • Our Family
    • Contact Me
    • Our Food Philosophy
    • Disclosure Policy
      • Privacy Policy

oilfree

20 Oil-Free Hummus Recipes

July 15, 2020 by Holly Yzquierdo Leave a Comment

Oil-Free hummus recipes

Do you love hummus? I do! If you are following a whole food, plant-based diet oil-free hummus is the way to go.

Oil-Free hummus recipes

This page contains affiliate links.

For those of us who don’t use added oils in our cooking, it can be difficult to find a brand of store bought hummus without oil. Sure, there are a few brands but they are usually at specialty stores and they are expensive.

Thankfully, making hummus is really easy. I recommend using a food processor or high powered blender to get a smooth hummus.

Oil-free hummus may not be traditional but you can make hummus without oil. It’s not a deal breaker. Oil-free hummus is a great way to enjoy all your favorite raw veggies. I don’t know about you, but I can eat way more veggies when I have a delicious dip.

Choosing Chickpeas

For me, chickpeas are the most important part of hummus. You can use canned chickpeas or cook chickpeas yourself. The benefit of making them yourself is that you control the whole process. The best creamy hummus is made from chickpeas that are cooked until they are soft. I like to cook chickpeas in the Instant Pot.

My favorite chickpeas are Palouse Brand. Yes, you can taste the difference! Yes, it’s worth the price. Palouse Brand chickpeas are non-GMO. They even come with a tracking code so you can track them back to the field they were grown in.

If you aren’t completely addicted to hummus maybe you haven’t found the right recipe yet.

If you are looking for an oil-free hummus recipe, check out this list!

20+ Oil-Free Hummus Recipes

Are you looking for an oil-free hummus? We have you covered! This extensive list of oil-free hummus recipes include everything from classic flavors to creative recipes.

Oil-Free Hummus

This oil-free version of traditional hummus is the perfect based recipe for all your hummus needs. Enjoy it with veggies, on sandwiches, in wraps and any where else your heart desires.

Cilantro Jalapeno Hummus

We love the Cilantro Jalapeno Hummus as Pita Jungle. Our version is oil-free but oh so good! We love it with warm pita bread and veggies.

Roasted Red Pepper Hummus

Roasted Red Pepper Hummus is so flavorful! Perfect for parties or snacks at home. This hummus is good on just about anything.

Vegan Spinach Artichoke Dip

While not technically a hummus, this Spinach Artichoke Dips is the perfect veganized version of the original, plus it's low in fat so eat the whole thing.

Photo Credit: www.veggieinspired.com

Spicy Hummus

Spicy Hummus - your favorite Mediterranean dip with a spicy southwest kick. 

Photo Credit: shaneandsimple.com

Smoky Bacon Flavored Hummus

This Smoky Bacon Flavored Hummus hits all the main taste buds and will make you the party favorite. It’s sweet, salty, and savory with a hint of smoke.

Photo Credit: www.elephantasticvegan.com

Spinach Hummus Recipe

Make your hummus green by adding fresh spinach! This vegan, oil-free and gluten-free spinach hummus is perfect to enjoy with crackers, veggies, bread chips.

Photo Credit: strengthandsunshine.com

Baba Ghanoush Hummus

Full of deep, smoky, and roasted flavors, this condiment will seem like a meal! Gluten-free, vegan, and nut-free, with eggplant and chickpeas, you’ll get your healthy veggies and protein in one dip!

Photo Credit: mypureplants.com

Roasted Beet Hummus

The smoothest roasted beet hummus that you can imagine. You only need basic whole food ingredients. Once, you taste it, you will make it over and over and over and over... 

Photo Credit: www.breesveganlife.com

Dill Pickle Hummus

This dill pickle hummus is vegan, oil free, and gluten free. It is super healthy, easy to make, and absolutely delicious!

Photo Credit: theveganlarder.com

Black Bean Hummus

This dish is perfect as a side to any meal, as a snack or for party entertaining.

Photo Credit: www.veggiesdontbite.com

Roasted Carrot Hummus

Easy to make but with a fancy feel, this roasted carrot hummus is the perfect transition treat as we move from summer to fall!

Photo Credit: thevegan8.com

Oil-Free Barbecue White Bean Hummus

Your taste buds will be doing a major dance party with this dip. It’s full of rich flavor, thanks to roasted garlic, Worcestershire sauce, vinegar, liquid smoke, hot sauce and some seasonings of course. 

Photo Credit: thevegan8.com

Spicy Buffalo White Bean Hummus

If you like spicy and bold flavors, then you will love this hummus.

Photo Credit: veggiechick.com

White Bean Edamame Hummus

This White Bean Edamame Hummus is so creamy, super easy to make, oil free and only 8 ingredients! Try it as a unique dip for your favorite crackers or veggies.

Photo Credit: eatplant-based.com

Italian Vegan Hummus

This low-fat Italian Vegan Hummus is delicious on sandwiches, in wraps, or served with fresh vegetables and pita bread.

Photo Credit: thishealthykitchen.com

Sweet Hummus Fruit Dip

Sweet hummus fruit dip is a great choice when you’re craving a sweet, yet healthy treat. It’s tasty, with hints of maple and apple flavor, all while remaining refined sugar free.

Photo Credit: dreenaburton.com

Spiced Sweet Potato Hummus 

This hummus is a little unique, combining a mix of kidney beans with chickpeas, along with cooked sweet potato. Yes, sweet spuds!

Photo Credit: shaneandsimple.com

Chocolate Peanut Butter Dessert Hummus

This Chocolate Peanut Butter Dessert Hummus is so easy to make and absolutely delicious! 7 simple ingredients and 5 minutes are all you need to make this healthy chocolate peanut butter dream.

Photo Credit: www.veganosity.com

Oil-Free Dark Chocolate Brownie Batter Dessert Hummus

Creamy and chocolaty hummus that tastes like brownie batter. Filled with protein and healthy ingredients! So easy to make! 

Photo Credit: www.plantbasedcooking.com

Sun-dried Tomato Basil Hummus

This is a perfect holiday or special occasion appetizer but so simple you’ll want to use it for weekly snacking.

Filed Under: Tips for Plant-Based Living Tagged With: hummus, oilfree, plantbased, Vegan

Primary Sidebar

Footer

Find it here!

Amazon Affiliate Disclosure

Holly Yzquierdo of My Plant-Based Family is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Disclosures

Unauthorized use and/or duplication of any part of this website or content without express and written permission from Holly Yzquierdo is prohibited. Excerpts and links may be used, provided that full credit is given to Holly Yzquierdo and MyPlantBasedFamily.com with links to the original content.

More information on our Privacy Policy and other Disclosures are available.

Copyright © 2023 · Wellness Pro on Genesis Framework · WordPress · Log in