My household is a little under the weather this week. I want to pack as much wholesome nutrition into our meals as I can, hopefully we will recover quickly. With that in mind, I have proclaimed that this is Soup Week. And no, it has nothing to do with the Super Bowl.
For the next few weeks I will not have any rice or rice products (rice milk, rice noodles, etc.) in the Meal Plan. My 1 year old has eczema. It has gotten much better since I removed dairy from my diet (he is still nursing). Sometimes I notice reactions to rice products so I’ve decided to eliminate all rice for a few weeks to see if his eczema gets better. Instead of rice I’ll be adding plenty of other grains like quinoa, millet, and maybe even amaranth.
This week’s Meal Plan
Breakfast will be oatmeal or toast with a nut butter and fruit.
Snack will be fresh fruit, smoothies, or raw veggies with Jalapeno hummus.
Lunch is typically leftovers or sometimes a sandwich or a wrap. My favorite lunch is throwing together leftover grains, beans, and seasonings or salsa.
Monday: Minestrone Soup
Tuesday: Potato and Broccoli Soup
Wednesday: Veggie Noodle Soup
Thursday: Black Bean Soup
Last week was much less hectic since I had a meal plan, click here to see it. I had already done the shopping and planning, there was no reason to dread the question, “what’s for dinner.” I didn’t stick to it the plan perfectly but I didn’t plan to. On Thursday night we ended up having bean burritos instead of the black bean burgers. We went out to eat on Friday so there was no planning involved.
Have you planned your menu for the week?