• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

My Plant-Based Family

Eating Whole Food, Plant-Based Diet recipes, On a Budget.

  • Plant-Based Recipes
    • Breakfast
    • Main Dish
    • Instant Pot
    • Daniel Fast Recipes
    • Side Dishes
    • Bread and Muffins
    • Salad and Wraps
    • Soup, Stews, and Chili
    • Sauces, Dips, and Salad Dressings
    • Desserts
    • Crock Pot
    • Mexican Food
  • Videos
  • Resources
    • Getting Started
    • Books
      • The Plant-Based Diet Starter Guide
      • The Plant-Based Holiday Meal Plan & Cookbook
  • Meal Plans
    • Meal Plans 2020
    • Meal Plans 2019
    • Meal Plans 2017
    • Meal Plans 2016
    • Meal Plans 2015
    • Meal Plans 2014
    • Meal Plans 2013
  • About Us
    • Our Family
    • Contact Me
    • Our Food Philosophy
    • Disclosure Policy
      • Privacy Policy
  • Daniel Fast Recipes

Soups, Stews, & Chili

Minestrone Soup

February 1, 2012 by Holly Yzquierdo 27 Comments

Minestrone Soup is the perfect year round soup. It's meatless, vegan and gluten-free when using GF noodles.

One of the best and easiest soups I’ve had since adopting a plant-based diet is Minestrone Soup.

One of the great things about making plant-based Minestrone Soup is that you don’t really have to make all that many changes from your typical recipe.  Plus, you can easily adapt it based on what you have on hand.

I like to use my Dry Veggie Broth Mix in this recipe. If you haven’t tried the broth mix yet you are missing out!

Minestrone Soup is the perfect year round soup. It's meatless, vegan and gluten-free when using GF noodles.

Minestrone Soup

Is perfect for for serving when you are having company. It’s a healthy soup, it’s a comforting soup but it also has an elegant flavor profile that will impress your guests. I recommend you serve it with a simple salad. I’ve served it with a pasta and marinara when I had a crowd to feed.

We make this regularly and take it for lunch the next day. I dare say, it might even taste better the next day.

Minestrone Soup is plant-based, easy to make and delicious.

You could used canned or frozen veggies to save time. 

How to Make Minestrone Soup

Ingredients

  • 1 onion, diced
  • 2 stalks celery, thinly sliced
  • 4 carrots, thinly sliced
  • 8-10 cups water + Broth Mix or Bouillon (Increase water and mix as needed)
  • 2 tomatoes, diced
  • 1½ cups cooked green beans
  • 1½ cups cooked white beans ( or 1 15 oz. can)
  • 1½ cups cooked red beans (or 1 15 oz. can)
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 2 cups spinach
  • 4 cups gluten-free noodles

Instructions

Step 1 – Saute

In a big pot, add onions, celery and carrots. Saute them until they start to brown and the onions get translucent.

Step 2 – Add Water and Beans

Now add water, bouillon, diced tomatoes, beans and green beans. Add only as much water as needed.

Step 3 – Season

Next, add dried oregano and garlic powder.

Step 4 – Simmer

Simmer until all veggies are soft.

Step 5 – Add Spinach and Noodles

About 20 minutes before serving, add spinach and noodles. (I’ll sometimes cook noodles separately since some gluten-free noodles are fragile.

Step 6 – Cook Noodles

Cook until noodles are soft, about 10 to 15 minutes.

Enjoy!

Minestrone Soup

Minestrone Soup is the perfect year round soup. It's meatless, vegan and gluten-free when using GF noodles.

Minestrone Soup is plant-based, easy to make and packed full of nutrients.

Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes

Ingredients

  • 1 onion, diced
  • 2 stalks celery, thinly sliced
  • 4 carrots, thinly sliced
  • 8-10 cups water + Broth Mix or Bouillon (Increase water and mix as needed)
  • 2 tomatoes, diced
  • 1½ cups cooked green beans
  • 1½ cups cooked white beans ( or 1 15 oz. can)
  • 1½ cups cooked red beans (or 1 15 oz. can)
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 2 cups spinach
  • 4 cups gluten-free noodles

Instructions

  1. In a big pot, add onions, celery and carrots. Saute them until they start to brown and the onions get translucent.
  2. Add water, bouillon, diced tomatoes, beans, and green beans. Add only as much water as needed.
  3. Add dried oregano and garlic powder.
  4. Simmer until all veggies are soft.
  5. About 20 minutes before serving add spinach and noodles. (I'll sometimes cook noodles separately since some GF noodles are fragile.)
  6. Cook until noodles are soft, about 10 to 15 minutes.

Notes

Use frozen or canned veggies to save time.

Did you make this recipe?

We'd love to see it! Tag us and use #MyPlantBasedFamily!

© Heather Mayes

Pin this recipe now so you don’t lose it! The check out my other delicious soups!

Filed Under: Recipes, Soups, Stews, & Chili Tagged With: Dairy Free, gluten free, Minestrone Soup, Plant Based Diet, Recipes, Soup, Vegan

Enchilada Soup

January 25, 2012 by Holly Yzquierdo 21 Comments

Plant-Based gluten-free Enchilada Soup.

Back in the days before I transitioned to a plant-based diet I made a really savory Chicken Enchilada Soup. It was soooo good. People would come from miles around, OK my friend Sarah would drive a few miles to eat this soup. I love this soup!!!

Plant-Based gluten-free Enchilada Soup.

The problem was it contained a ton of not so healthy ingredients. I was determined to make it healthy without compromising the flavor. 

Enchilada Soup

This is especially good with crushed tortilla chips and nutritional yeast added to the individual bowl. If you like to use a faux sour cream add a dollop to your bowl. Try not to eat right out of the pot when you’re putting leftovers away. That is just bad manners. This made enough soup for maybe 6 bowls, but you will want seconds. Double (or triple) the recipe for a large family.  

This soup is very forgiving. If you are missing an ingredient go ahead and made it. I make it all the time but when I’m out of corn or green chilies it still tastes great. 

My husband kept going on and on about how great this soup is, how it reminds him of soup his mom made when he was a kid, how amazing I am; OK I threw that last part in there but it is not uncommon for him to say that. 

Enchilada Soup

Don’t  you just want to dive in that bowl and swim around? Well you would if you tasted it. 

If you love this soup be sure to try it’s grain-free counterpart, Taco Soup!

How to Make Enchilada Soup

Ingredients

  • 6 cups veggie broth
  • 1 onion, diced
  • 3 cups cooked beans (I use 1 can black beans and 1 can pinto beans)
  • 1 cup diced tomatoes (canned our fine)
  • 1 8 oz. can of tomato sauce
  • 2 cloves garlic (or 1 tsp. garlic powder)
  • 1 bell pepper, diced
  • 1 jalapeno, sliced
  • 2 cups cooked rice
  • 1 cup organic corn
  • 1 4 oz. can diced green chilies
  • 1 Tbsp. chili powder
  • ½ tsp. cumin
  • salt, pepper and nutrional yeast to taste (optional)

Instructions

  1. Bring veggie broth to a simmer in a large pot.
  2. Add onions, cooked beans, diced tomatoes, bell peppers, jalapenos, corn and rice.
  3. Add tomato sauce and let simmer.
  4. Let this cook until onions are translucent and flavors have had a chance to meld. I like to let it simmer for an hour or so.
  5. Season with chili powder, cumin and any other seasonings.

Enchilada Soup

Enchilada Soup

Plant-Based gluten-free Enchilada Soup

Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 25 minutes

Ingredients

  • 6 cups veggie broth
  • 1 onion, diced
  • 3 cups cooked beans (I use 1 can black beans and 1 can pinto beans)
  • 1 cup diced tomatoes (canned our fine)
  • 1 8 oz. can of tomato sauce
  • 2 cloves garlic (or 1 tsp. garlic powder)
  • 1 bell pepper, diced
  • 1 jalapeno, sliced
  • 2 cups cooked rice
  • 1 cup organic corn
  • 1 4 oz. can diced green chilies
  • 1 Tbsp. chili powder
  • ½ tsp. cumin
  • salt, pepper and nutritional yeast to taste (optional)

Instructions

    1. Bring veggie broth to a simmer in a large pot.
    2. Add onions, cooked beans, diced tomatoes, bell peppers, jalapenos, corn and rice.
    3. Add tomato sauce and let simmer.
    4. Let this cook until onions are translucent and flavors have had a chance to meld. I like to let it simmer for an hour or so.
    5. Season with chili powder, cumin and any other seasonings.

Did you make this recipe?

We'd love to see it! Tag us and use #MyPlantBasedFamily!

© Heather Mayes

Filed Under: Mexican Food, Recipes, Soups, Stews, & Chili Tagged With: Black Beans, Brown Rice, Chicken Enchilada Soup, Dairy Free, food waste, Frugal, Meal Plans, Mexican Food, nutritional yeast, Pinto Beans, Plant Based Diet, Recipes, Soup, Vegan

« Previous Page

Primary Sidebar

Footer

Find it here!

Amazon Affiliate Disclosure

Holly Yzquierdo of My Plant-Based Family is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Disclosures

Unauthorized use and/or duplication of any part of this website or content without express and written permission from Holly Yzquierdo is prohibited. Excerpts and links may be used, provided that full credit is given to Holly Yzquierdo and MyPlantBasedFamily.com with links to the original content.

More information on our Privacy Policy and other Disclosures are available.

Copyright © 2026 · Wellness Pro on Genesis Framework · WordPress · Log in